THE SCENE: About 30, felt like 25 F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: 20 – SSH 5 – Wolverines IC 10 – Imperial Walkers IC THA-THANG: Cone 1: 10 Burpees, Bear Crawl to the next cone Cone 2: Prior cone + 25 Merkins, Bear Crawl to the next cone Cone 3: Prior cones + 50 Lunges, 1:1, Bear Crawl…
THE SCENE: About 31, drizzle F3 WELCOME & DISCLAIMER: There were just two of us and we were pretty attuned to knowing that neither of us are pros and neither has any money at stake so we just gave a quick nod and got started. WARM-O-RAMA: 20 – Michael Phelps 10 – Imperial Walkers 20 – SSH IC THA-THANG:…
THE SCENE: Can’t exactly remember but I’m sure it was cold… F3 WELCOME & DISCLAIMER: done WARM-O-RAMA: 20 – SSH IC 10 – Daisy Pickers IC 5 – Wolverines IC THA-THANG: Run around the lake 10 burpees, 10 squats, 10 merkins, run around the lake 9 burpees, 9, squats, 9 merkins, run around the lake Continued this pattern, reducing…
THE SCENE: Balmy 47 degrees F3 WELCOME & DISCLAIMER Done PRE-WARM-O-RAMA: Hose Dragger and Nature Boy rucked a little over 2 miles Pops and Roots did a quick 10min pre run THA-THANG: Yoga MARY: Yoga COUNT-OFF & NAME-O-RAMA: 5 CIRCLE OF TRUST/BOM: Breathe MOLESKIN: ANNOUNCEMENTS:
THE SCENE: Cold, a light snow began to fall which was kinda cool F3 WELCOME & DISCLAIMER: done WARM-O-RAMA: Yoga THA-THANG: Yoga MARY: Yoga COUNT-OFF & NAME-O-RAMA: 29 PAX CIRCLE OF TRUST/BOM: Breathe and Be Yourself MOLESKIN: ANNOUNCEMENTS:
THE SCENE: 30 degrees but only cold if you’re standing still F3 WELCOME & DISCLAIMER: Yes but took my time on the disclaimer as the Collierville contingent rolled in at 5:30:45 – 5:31:30. Locthe didn’t get disclaimed or welcomed because apparently a Frisbee’s primary function isn’t to scrape ice from a windshield…good thing he knows that he’s always welcome…
THE SCENE: 32 degrees and a bit of a breeze F3 WELCOME & DISCLAIMER: Welcomed and Disclaimed WARM-O-RAMA: 20 – SSH IC 10 – Merkins IC (so really 20 if you’re counting) THA-THANG: I brought out a new contraption that Tomb Raider helped me dream up. A six foot wooden beam with a paint bucket attached to each end. …
THE SCENE: 42 degrees, supposed to be dense fog but it looked clear to me F3 WELCOME & DISCLAIMER: Welcomed and Disclaimed WARM-O-RAMA: Pick up a brick for each hand. Once you have it there’s no putting it down. 20 – SSH IC 10 – Merkins IC (so really 20 if you’re counting) Mosey to the gravelly parking lot. …
THE SCENE: 30 something degrees…cold with a bit of fog hanging over the baseball fields F3 WELCOME & DISCLAIMER: Welcomed and Disclaimed WARM-O-RAMA: 20 – SSH 10 – Daisy Pickers 11 – Imperial Walkers 10 – Merkins IC (so really 20 if you’re counting) Mosey to the concession stand 10 – Derkins IC (so really 20 if you’re counting)…
THE SCENE: A cool, crisp 48 degrees, no wind to speak of. 3 PAX arrived by 4:50am and observantly noticed that the Q hadn’t arrived. At 4:58am 3 PAX made a correct assumption that we were on our own and free to lead. 1st F started promptly at 5:00am. F3 WELCOME & DISCLAIMER: Welcomed and Disclaimed by AOQ WARM-O-RAMA:…
