February 3, 2020

Playing Jacks at the Annex

THE SCENE: It was a dark and rainy gloom. None of that wet hair routine. We started under the awning. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 15 Windmills IC 20 Arm Circles FWD/REV IC 20 Imperial Walkers IC 15 Daisy Pickerts THA-THANG: As the Annex well knows, I am struggling with a crippling exercise dice addiction. God…

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December 23, 2019

Sacking Up at the Annex

THE SCENE: Literally Freezing. My bronchioles instantly call shenanigans. F3 WELCOME & DISCLAIMER: The Speedster no longer flinches when I begin. I’ll have to catch him off guard next time. WARM-O-RAMA: SSH IC x20 IW IC x20 Windmills IC x20 Arm Circles IC x20 fwd x20 rev THA-THANG: We played a game called Sleigh Ride AKA Santa’s Sack AKA…

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November 20, 2019

Advanced Dungeons and Derkins at Ye Olde Annex

THE SCENE:  The calm before a battle. Shorts weather if ye be a hairy lad. F3 WELCOME & DISCLAIMER:  Given correctly. WARM-O-RAMA: 5x SSH IC 15x SSH IC (I’m an idiot that was goaded into singing the count and it sounded like the last one before halt, so we finished the set) 20x Windmills IC 20x IW IC THA-THANG:…

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October 16, 2019

Slow Cooked PAX at the Annex

THE SCENE: Cool and clear, you only need a jacket if you weren’t about to get to work! F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x SSH 20 x Imperial Walkers 40 x Arm Circles (20 forward, 20 reverse) 20 x Hillbillies 10 x Super slow Daisy Pickers (they call this foreshadowing) THA-THANG: Too often when we do high rep…

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September 17, 2019

Winter had better be Coming at the Annex

THE SCENE:  The hottest, thickest dang morning ever. IIRC, the hottest day of the year to this point. If you or any of your loved ones know the wherabouts of the stupid wind, contact Robert Stack immediately. F3 WELCOME & DISCLAIMER: Not shouted because Gun Show was afraid of my Dad voice. Delivered to Sonic a little later WARM-O-RAMA:…

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August 16, 2019

You’re All Shooting Stars to Me at the Annex

THE SCENE:  Not to bad. The soupy air of Memphis is chilled and ready to enjoy. Really Dewy. Can’t wait to end one of these with dry socks. F3 WELCOME & DISCLAIMER: Administered! And again for Rosetta Stone. WARM-O-RAMA: SSH IC x 20 (because we have rules) Imperial Walkers IC x 20 Windmills IC x 20 Arm Circles FWD…

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July 26, 2019

Smooth (skA)MRAPs at the (skA)nnex

THE SCENE:  Muggy, but not steaming (until we got to work). F3 WELCOME & DISCLAIMER: Your Roomba is synced to the Atomic Clock. Started promptly at 5:30. Disclaimed like 4 Times Total. Some day I’ll actually get to meet the REAL Meter Maid. WARM-O-RAMA: SSH, Daisy Pickers, Imperial Walkers IC x 20 Arm Circles IC x 15 Forward, 15…

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July 15, 2019

Revenge of the Nerds comes to the Morg

(A.K.A. The time I tricked the Morglians into LARPing) THE SCENE:  Rainy, cool, and lacking a QIC. I parked at the wrong lot. Cobains. F3 WELCOME & DISCLAIMER: Started by Orange Julius, and reinforced by me 4 minutes later. Clearly not a professional. WARM-O-RAMA: SSH, Daisy Pickers, Imperial Walkers IC x however many OJ prescribed Arm Circles IC x…

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June 25, 2019

Live and DIE by the SWORD at the Annex

THE SCENE:  A little humid, but forgiving. Grimace and Speedy are already sweaty and panting. Can’t imagine why. F3 WELCOME & DISCLAIMER: Totally on time. Why would you ask? Repeated for Meter Maids (Or Roombas as they are known at the Annex). Speedy spent this time EHing a recent critic of the F3 Nation. WARM-O-RAMA:SSH IC x 20 (because…

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May 24, 2019

Golden Spiral of Pain at the Annex

THE SCENE: Room temperature, if someone dropped a bucket of steamed towels in the room. Kinda warm, kinda humid. F3 WELCOME & DISCLAIMER WARM-O-RAMA:SSH IC x 20Windmills IC x 20Sonic cleared Dodge Charger Zone 2 and joined us and was disclaimed.Daisy Pickers IC x 20Hillbillies IC x 20 THA-THANG:We did the first ever (until I’m told otherwise) Fibonacci Workout!…

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