THE SCENE: Temp in my car immediately started dropping as I pulled out of the driveway. About halfway to Swicket it was down to 8 degrees. Didn’t take a final look when I pulled into the lot at 0445, but I figure it was close to 5 degrees. I was pre-occupied on my drive over as I thought I…
THE SCENE: Great weather – 39 and clear. Men showed up to put in the work today. Lots of fist-bump welcoming going on. F3 WELCOME & DISCLAIMER: Done. Important to mention the disclaimer as we had CMUs at our feet. We went through the 5 Core Principles of F3: free of charge, open to all men, held outdoors rain/shine,…
THE SCENE: Simply put – WET. Wasn’t pouring, just a consistent heavy mist. Temp close to 45 degrees. Knowing it was going to be a bit soggy, the Wienke included a majority of time spent down in the stables. F3 WELCOME & DISCLAIMER: PAX were both welcomed and disclaimed. WARM-O-RAMA: – Motivators from 6 – Slow Daisy Pickers x…
THE SCENE: Energy was palpable. PAX were ready to work. This was only Workout #3, so there was excitement in the air. Weather was nice a cool, a perfect evening for a good ole fashioned BC beatdown. I didn’t know what to expect, but was prepared for anything. My weinke slightly resembled what any other Friday night would look…
THE SCENE: Cold enough for this Colorado boy to sport a Patagonia Vest for the Warm-o-Rama (it was shed pretty quickly thereafter). F3 WELCOME & DISCLAIMER: Done. And with a few “newer” PAX joining the group, I felt it appropriate to provide everyone with the Mission, Core Principles, and Credo. WARM-O-RAMA: 15 SSH IC 10 Daisy Pickers…
THE SCENE: With the Levee and Six Wicket less than 2 miles apart, the AOQs were looking for the right time to converge. Friday was the day. It was cool and dark – perfect weather to run and meet up for a BC beatdown. PAX showed up in full force to make it happen! F3 WELCOME & DISCLAIMER –…
THE SCENE: Meeting point was at Vines High School – my rival school when I was in HS. Made my blood boil – similar to G’Town and the ‘Ville. But weather was unseasonably warm. F3 WELCOME & DISCLAIMER QIC was by @Special Sauce (great name, never did determine how he got it). One thing he did remind us all…
THE SCENE: Finally, the weather warmed up to a balmy 58 degrees. It. Was. Perfect. F3 WELCOME & DISCLAIMER: Done, with emphasis that Form is more important than Speed (see Nature Boy). WARM-O-RAMA: Music Started: Van Halen Playlist (without commercial interruption) SSH x 20, IC Chinook Squats x 10, IC (it’s all about efficiency – 2 exercises in 1)…
THE SCENE: Weatherman was WRONG once again, no rain for this workout. Weather was perfect – nice, cool, breezy morning. For those that relied on the weatherman or weather app and decided to fart-sack… make it up this week by posting 1 additional day. Try it at a new location. F3 WELCOME & DISCLAIMER Yep. WARM-O-RAMA: SSH x 25,…
THE SCENE: Couldn’t tell, I still had sleep in my eyes due to the 0500 start! But it felt really cool and a great morning to exercise. F3 WELCOME & DISCLAIMER: Done, especially since we were planning on throwing some heavy stuff around – so modify as necessary! WARM-O-RAMA: Since we were going to be lifting heavy things repetitively,…
