October 3, 2018
Reznor VQ
THE SCENE: Cool morning with an extra dose of dew in the grass F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25 Side straddle hops in cadence 10 lunges each leg on your own 10 Merkins in cadence 10 burpees on your own 1 lap around the track THA-THANG: -Mozy to soccer field, find a partner 2 times down and back: Wheelbarrow crawl,…
