October 3, 2018

Reznor VQ

THE SCENE: Cool morning with an extra dose of dew in the grass F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25 Side straddle hops in cadence 10 lunges each leg on your own 10 Merkins in cadence 10 burpees on your own 1 lap around the track THA-THANG: -Mozy to soccer field, find a partner 2 times down and back: Wheelbarrow crawl,…

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