November 1, 2018

Trick(Burpees) or Treat(Air Squats) 10/31

THE SCENE: 60 something and perfect F3 WELCOME & DISCLAIMER  Did what I suppose to do. Also gave a disclaimer that the workout was designed to be on the football field but realized the football field was locked (even the north gate) 2 min. before the workout. Thus we would be improvising and using a deck of cards. WARM-O-RAMA:…

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October 11, 2018

Tribute to the Decades (10/10)

THE SCENE: Muggy, Misty F3 WELCOME & DISCLAIMER DID It! Informed the Pax we would be paying tribute to each decade of age represented. 20’s, 30’s, 40’s, and 50’s (despite ProntoPups absence) WARM-O-RAMA 20 Daisy Pickers IC 30 Murkins on your own 40 SSH IC 50 Air squats IC (this was actually 100) @wideright wasn’t to pleased THA-THANG: Again,…

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September 5, 2018


THE SCENE: For Memphis…just about perfect! F3 WELCOME & DISCLAIMER: VQ…soooo 98.9% sure all were covered WARM-O-RAMA: Daisy Pickers IC: 20x SSH IC: 20x lil and BIG arm circles IC: 20x Murkins IC: 20x Mousey to Football THA-THANG: PAX  lines up on North goal line of the football field. Run to 10 yard line: 10 Burpees (run back to goal line)…

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