December 21, 2020

Levee burpee bear crawl Route 66

THE SCENE: 40 ish with a slight breeze. F3 WELCOME & DISCLAIMER Done and done WARM-O-RAMA: 20 SSH – 10 count and 10 silent (5 penalty burpees because I can’t count) 25 Imperial walkers 25 Little baby arm circles Mosey THA-THANG: Route 66 x 3 Burpees with bear crawl Merkin with lunge walk Dips with lunge walk MARY: 30…

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July 17, 2020

Levee Native American run with some jump squats….

The Scene 75 degrees F humidity yes but a nice breeze  F3 Welcome & Disclaimer Done & Done Warm o Rama 50 SSH 50 Imperial Walkers 20 Daisy Pickers The Thang A gentle easy Native American run on Germantown greenway with a couple of jump squats for roughly 25 minutes up and down hill. Route 66 – squat style….

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January 6, 2020

Levee 1/6/20

THE SCENE: The Levee 41 degrees and dark F3 WELCOME & DISCLAIMER Yes WARM-O-RAMA: Mosey into Route 66 with side straddle hop. THA-THANG. Route 66 with dips. MARY: Captain Thor, Burp back mountain, DORA 100 merkins, 200 LBC and 300 squats. 3 x dealers choice. COUNT-OFF & NAME-O-RAMA: 22 total (includes 1 FNG). CIRCLE OF TRUST/BOM:

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