May 3, 2018

Mirkwood

THE SCENE: The air lay still and humid as the Lonely Mountain stood hazy in the distance. In the Mirkwood, the descendant of Ungoliant spun webs for the unsuspecting travelers … F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH – IC x 30 Good Mornings – IC X 15 Air squats – IC X 25 Arm walks (on the parking stops)…

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