November 28, 2018
Global Warming
THE SCENE: Crisp 27 degrees under beautifully clear Germantown skies F3 WELCOME & DISCLAIMER: I am not a professional and you excersise at your own risk, you know your limits. Don’t hurt yourself, I am not responsible for you. You are a responsible adult. WARM-O-RAMA: The windmill IC x 15 The hamstring stretch seated each leg(10 count descend together)…
