February 4, 2021

Funnel Ball Mulitpliers

THE SCENE: Really a great morning in the mid-40s. Perfection. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 10 Daisy Pickers, Forward Arm Circles, Backward Arm Circles, Mosey halfway around the play ground to the Funnel Ball Court (is it called a court??) THA-THANG: The playground contained 2 Funnel Ball Hoops (sample picture below), with each hole labeled 1-6. We simply…

Read More

January 12, 2021

Field of CMU Dreams

THE SCENE: Two pairs of gloves weren’t enough to keep these fingertips from freezing over. Temps around 22…….. F3 WELCOME & DISCLAIMER – DONE WARM-O-RAMA: 25x SSH 10x Imperial Walker 10x Hill Billy 10x Daisy Picker Michael Phelps OYO THA-THANG: 150yd walk with holding CMUs overhead. Stopped every 50 yds for 10 burpees till we got to the turf….

Read More

December 15, 2020

Double Flags, Delayed PLC

THE SCENE: Not too bad for a sub-30 degree morning. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20 SSH, 10 Imperials, 10 HillBills, 10 Daisies, Michael Phelps OYO THA-THANG: Light mosey around Johnson Park, about 2 miles worth. Stopped every 500 feet or so for a routine or 2. Merkins, Squats, Big Boy Situps, Pull Ups, so on, so forth….

Read More

August 4, 2020

Gettin Dicey

THE SCENE: Beautiful 4:40 start for the first August workout. Low 70s F3 WELCOME & DISCLAIMER: Won’t hurt myself. WARM-O-RAMA: 25 SSH, 15 Imp Walkers, 15 Hill Bills, 15 Daisy Picks, 10/10 Front/Back Arm Circles THA-THANG: Roll 2 dice, one die is how to get from point A to B, the second is what exercise we’ll do 20 reps…

Read More

July 27, 2020

8 Days of Summer

THE SCENE: Dark, cooler than expected F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25 SSH, 15 Imp Walkers, 15 Hill Bills, 10 Daisy Pickers, 10 Front Arm Circles, 10 Back Arm Circles THA-THANG: 8 Days of Summer (like 12 Days of Christmas if you’re familiar). 8 cones down a straight road about 100-150ft apart. Run to the first cone, do one…

Read More

July 15, 2020

THE SCENE: Insert info about the weather, etc. F3 WELCOME & DISCLAIMER WARM-O-RAMA SSH x25 Imperial Walkers Hillbillies Daisy Pickers ArmCircles (Forward and Backward) Phelps on your own. THA-THANG: Simple Circuit/Ladder. Went down the parking lot to marked locations doing designated workouts, increased the reps by 5 at each stop. Bear Crawled/Crab Walked all the way back to start….

Read More

July 6, 2020


THE SCENE: Muggy, not too warm F3 WELCOME & DISCLAIMER WARM-O-RAMA: 26 SSH, 17 Imperial Walkers, 16 Hillbillies, 12 Forward Arm Circles, 13 Backward Arm Circles, 10 daisy Pickers THA-THANG: Started at one end of the parking lot with 10 sets of an exercised and worked our way every 25 ft or so counting down reps from 10 to…

Read More

June 23, 2020

Hate Those Blockees

THE SCENE: Beautiful Summer Morning, mid-70s, only barely tipping over 90 all day I believe F3 WELCOME & DISCLAIMER – DONE WARM-O-RAMA: SSH 25, Imperial Walker 10, Hillbilly 10, Daisy Picker 10, Arm Circle Forward and Back x10, Slow Mtn Climber x10 THA-THANG: Strolled around with our CMUs till we found a nice little hill. Time for 11s: 1st…

Read More

June 22, 2020

Dead Arms

THE SCENE: Still a great morning and cool with Summer officially beginning. F3 WELCOME & DISCLAIMER – DONE WARM-O-RAMA: 10x Imperial Walker 10x Hill Billy 10x Daisy Picker 10x Slow Mtn Climber 10x Forward Arm Circles 10x Backward Arm Circles THA-THANG: 300 yd walk with holding CMUs overhead. Stopped every 100 yds for 10 then 9 then 8 blockees….

Read More

June 8, 2020

BOMBS and 11s with a Fiery Sky

THE SCENE: Too nice, light breeze, low humidity, beautiful sky. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 25 SSH, 10 IW, 10 Hillbill, 10 Daisy Picker, 10 each forward/back arm circles. Michael Phelps OYO THA-THANG: Took a light mosey to the opposite side of the soccer field where we paired up for BOMBS, one adjustment to it was the partner…

Read More