October 15, 2018
Monday CMU at the Morg
Monday CMU Workout at the Morg had a nice chilled, wet feeling in the air Warm-O-Rama Stretch Side Straddle Hops x 25 In Cadence Merkins X 20 In Cadence Mountain Climbers x 20 In Cadence Tha-Thang CMU Clean & Press- 20 CMU Swings- 20 Sumo Squats with CMU – 20 IC CMU Curls – 20 IC CMU…
