November 11, 2019
11/11 – Beat the Rain
THE SCENE: A little chilly but we warmed up quick F3 WELCOME & DISCLAIMER: Done and Done WARM-O-RAMA: 20 X SSH IC 15 X Imperial Walkers IC 15 X Daisy Pickers IC 15 X Arm Circles IC THA-THANG: To honor Veteran’s Day and 11/11 we focused on the # 11. 11 Min AMRAP 11 Merkins 11 Big Boy Situps…
