October 2, 2019


THE SCENE: Beautiful Fall morning 70 F with star bright clear skys!!  Ahhhhhh! F3 WELCOME & DISCLAIMER  PAX were welcomed with F3 Principles and disclaimed as per standard.   WARM-O-RAMA:25  4 count SSH IC, 10 4 Count Slow Daisy Pickers, 10 4 Count Arm Circles & Reverse THA-THANG:  RESPECT R is for Run – Welcome Merkin Mile. PAX ran ~9 minute…

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