October 2, 2019
RESPECT
THE SCENE: Beautiful Fall morning 70 F with star bright clear skys!! Ahhhhhh! F3 WELCOME & DISCLAIMER PAX were welcomed with F3 Principles and disclaimed as per standard. WARM-O-RAMA:25 4 count SSH IC, 10 4 Count Slow Daisy Pickers, 10 4 Count Arm Circles & Reverse THA-THANG: RESPECT R is for Run – Welcome Merkin Mile. PAX ran ~9 minute…
