February 9, 2021

Tire / Sandbag / CMU AMRAP

THE SCENE: 34F and a stiff wind. 3 pre-ran 2 pre-rucked 3 pulled a tire I did none of these things…but I did show up (yep Choker, that’s right, I was there) F3 WELCOME & DISCLAIMER Yes and yes. WARM-O-RAMA: MOSEY around the parking lot (the PAX always complain – I love it) Monkey Humpers x 15 IC (for…

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February 9, 2021

Tire and Sandbag Party

THE SCENE: For 0440 it was pretty pleasant.  I was 1st (yep, Choker, you heard me right), had I not spied Bootheel at the light at whatever intersection that is prior to the last leg to Blue Collar, I might have wondered if I had been alone today but we all know Bootheel is Mr. Reliable!   I was glad…

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January 19, 2021

The Medley

THE SCENE: 49 and clear.  I realized when I left the house the Nissan was on empty and made my way to the closest gas station for a few gallons of petrol.  I still arrived at the workout first (weird)…(other than the 2 pre-ruckers) F3 WELCOME & DISCLAIMER Done a couple of times The pre-ruckers lost track of time…

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January 14, 2021

Exceeding the Standard

THE SCENE: 39, dry and clear and mysteriously quiet as YHC was the 1st to pull into the Berm parking lot (exceeding my standard)…. F3 WELCOME & DISCLAIMER Did that twice as we had 1 late arrival (better late than not at all) WARM-O-RAMA: Overhead Claps x 14 IC SSH x 14 IC Fwd & Bwd Arm Circles x…

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December 15, 2020

Digging at the Pit

THE SCENE: 26 and gloomy F3 WELCOME & DISCLAIMER Did that twice (due to the tardiness of Tomb Raider) WARM-O-RAMA: SSH IC x 24 Air Squats IC x 23 Grass Grabbers (courtesy of F3 St Louis) IC x 22 Overhead Claps IC x 21 Body Builders OYO x 10 THA-THANG: Took a mosey around the parking lot Route 36…

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November 16, 2020

Route 66 of HRMs with Murder Rabbits & Combs

THE SCENE: Winter is upon us.  Not quite cold enough to have ice on the windshield.  Felt great to this PAX! F3 WELCOME & DISCLAIMER Check!  Forgot to disclaim Slicnut who rolled in midway through the warm-o-rama and blinded us all with his truck lights, but I figured he’s covered by his very name. WARM-O-RAMA: Mosey around the parking…

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November 2, 2020

4 corners +1 in Dragonland

THE SCENE: 60s and so nice! F3 WELCOME & DISCLAIMER Yes I did that – CMUs involved so be careful. WARM-O-RAMA: Men’s health merkins 20 SSH IC 20 IW IC 15 Windmills IC Batwings THA-THANG: Get your instrument and follow me to the nice pebbled turf of the Lair Rifle carry CMU or sandbag the length of the field…

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October 19, 2020

Dirty Little Rabbit

THE SCENE: It was all a blur….there was some guys in the distance when I pulled in doing SSH….more on that later.  The weather did seem pleasant from what I recall. F3 WELCOME & DISCLAIMER That was administered….although I can not confirm that for sure. WARM-O-RAMA: Men’s Health Merkins (maybe) 25 SSH IC (perhaps) 20 Cherry Pickers IC (100%)…

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October 7, 2020

Stand Out

  THE SCENE: Mid 40s – still short sleeves and shorts weather.  Felt great! F3 WELCOME & DISCLAIMER Done 3 times for the tardy PAX We will be using CMUs today – don’t drop them on your foot. WARM-O-RAMA: Mosey 1 lap around the parking lot Merkins x 10 IC SSH x 30 IC Tempo Squats x 20 IC…

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September 21, 2020

Deck of Death and Sandbags

THE SCENE: I arrived 1st on the scene at Arcadia (I am pretty sure that is the first time I was first to any F3 AO for a Q, much less when I wasn’t on Q). Low 60s, fall might as well be here. I staged 3 sandbags near the flag (2 60s and 1 40) F3 WELCOME &…

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