May 24, 2018
Heart Burn at the Berm
THE SCENE: A peaceful 72 degree morning at the berm was interrupted by 9 PAX working hard to get better. F3 WELCOME & DISCLAIMER Customary welcome and disclaimer. WARM-O-RAMA: SSH X 20, Daisy Pickers X20, Imperial Walkers X10, Shoulder Taps X 10 THA-THANG: Our goal today was focused around heart rate. We achieved our goal: We started with a…
