May 24, 2018

Heart Burn at the Berm

THE SCENE: A peaceful 72 degree morning at the berm was interrupted by 9 PAX working hard to get better. F3 WELCOME & DISCLAIMER  Customary welcome and disclaimer. WARM-O-RAMA: SSH X 20, Daisy Pickers X20, Imperial Walkers X10, Shoulder Taps X 10 THA-THANG: Our goal today was focused around heart rate.  We achieved our goal: We started with a…

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