February 7, 2018
Backblast from the Old Forest 2/7/2018
THE SCENE: 7 brave Souls on a “Moist” morning F3 WELCOME & DISCLAIMER WARM-O-RAMA: We kicked this fine Wednesday off with some Side Straddle Hops, Cotton Pickers, Little Baby Arm Circles, Windmills and Imperial Walkers THA-THANG: This is where I’m inserting information about the workout. Mosey to the Levitt Shell Paired up to complete 100 Merkins, 100 Squats, and 100 Mountain Climbers(2=1)….
