February 7, 2018

Backblast from the Old Forest 2/7/2018

THE SCENE:  7 brave Souls on a “Moist” morning F3 WELCOME & DISCLAIMER WARM-O-RAMA: We kicked this fine Wednesday off with some Side Straddle Hops, Cotton Pickers, Little Baby Arm Circles, Windmills and Imperial Walkers THA-THANG: This is where I’m inserting information about the workout. Mosey to the Levitt Shell Paired up to complete 100 Merkins, 100 Squats, and 100 Mountain Climbers(2=1)….

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