THE SCENE: Approximately 50 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 40 Daisy Pickers IC x 10 Imperial Walkers IC x 15 Arm Circles IC x 20 Tempo Squats IC x 10 THA-THANG: Merkin 3/4 Mile: Run 3/4 mile with 25 merkins at each 1/4 mile (75 total merkins) 11’s on grass field behind the school: Burpees,…
THE SCENE: 40’s and calm F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Daisy Pickers IC x 10 Imperial Walkers IC x 15 Abe Vigoda IC x 10 Hand Release Merkins OYO x 10 Slow Mosey around parking lot THA-THANG: Station work while 1 PAX acts as the timer by rucking to the playground, perform 5-10 pullups, ruck…
THE SCENE: Clear and low 60’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Hillbillies IC x 15 Daisy Pickers IC x 10 Imperial Walkers IC x 15 THA-THANG: Merkin Mile: 1 mile run, 100 merkins Vicious Circle: On baseball field PAX travel single file around the bases. Last man peels off, runs to pitchers mound and performs…
THE SCENE: Mid 50’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Imperial Walkers IC x 20 Abe Vigoda IC x 10 Burpees IC x 5 THA-THANG: Indian Run around lake w/ Box Cutters and Carolina Dry Docks mixed in Step ups/Box Jumps OYO x 15 Dips OYO x 30 Derkins OYO x 15 Doracides: Teams of 2…
THE SCENE:Light rain and mid 60’s F3 WELCOME & DISCLAIMER WARM-O-RAMA:SSH IC x 15 Imperial Walkers IC x 15 Abe Vigoda IC x 10 Tempo Squats IC x 15 Daisy Pickers IC x 15 Burpees IC x 5 THA-THANG:Indian Run to large parking lot Doracides: Teams of 2 PAX working together to reach cumulative goals of 100 merkins, 200…
THE SCENE: Approximately 65 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Tempo Squats IC x 15 Bobby Hurleys OYO x 15 Arm Circles IC x 20 Abe Vigoda IC x 10 THA-THANG: Mosey around parking lot Starting at light pole: start with 1 burpee, lunge walk to next pole, 2 burpees, etc. to skate park Skate…
THE SCENE: A few minutes of rain to start, mid 70’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 30 Imperial Walker IC x 20 Abe Vigoda IC x 10 Arm Circles IC x 20 Burpees IC x 5 THA-THANG: Mosey to wall at Baseball Fields 30 Box Jumps 20 Dips 10 Dirkins Mosey to Greenway Trail Gateway wall…
THE SCENE: 80ish and comfortable F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Abe Vigoda IC x 10 Imperial Walkers IC x 15 Arm Circles IC x 20 5 Burpees OYO THA-THANG: Merkin Mile 7 of Diamonds on the 2 turf fields: 7 Burpees – run 14 Flutter Kick IC – run 21 Merkins – run 28 Jump…
THE SCENE: Clear and 60 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Imperial Walker IC x 20 Abe Vigoda IC x 10 Arm Circles IC x 20 THA-THANG: Merkin Mile around lake (last set of 25 was dips) 100 yard sprint, 100 SSH, Mosey back to start 75 yard sprint, 75 Mountain Climbers (2 is 1),…
THE SCENE: High 40’s, dry, dark F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Abe Vigoda IC x 10 Imperial Walkers IC x 21 Merkins OYO x 25 THA-THANG: Mosey to pavilion: 25 dips, 20 bench step ups, 20 irkins Mosey to playground: BBSU x 25 Mosey back to parking lot for Station Work: 1 PAX runs the…
