Welcome + Disclaimer WoR Side Straddle Hop x 25 IC, MMP x 15 IC, Daisy Pickers x 10, Arm Circles x 10 both ways Thang Murdered + Burners P1 works toward exercise goals on: 50 Irkins 100 Thrusters 150 Block Curls 200 Kettle Swings P2 Murder Bunny out 15yd, Bear Burner back Mosey CMUs back to East side of…
Welcome + Disclaimer WoR MMP x 15 IC, Goofballs x 20 IC, Arm Circles x 10 both ways, Abe Vigoda x 12 (Lincoln’s bday) Thang Bunny Murders + Bear Burners P1 works toward exercise goals on: 100 Blockees 150 Derkins 200 Thrusters (most did not finish, but got dangerously close) P2 Murder Bunny out 15yd, Bear Burners back (Reverse…
Scene: Dark and Gloomy, but not wet as proposed by weather guessers Welcome + Disclaimer: Given multiple times as PAX spilled in at 0527-0532 WoR MMP x 15 IC, Goofballs x 20 IC, Arm Circles x 10 both ways, Inserted SSH x 10 for late arriving PAX, Daisy Pickers x 10 Precursor to the Main Thang Bear Block Burners…
Welcome + Disclaimer WoR: 15 MMP, 15 Goofballs, 10 Daisy Pickers (all IC) Thang: run to base of Beale Street Landing Heartbreak 1, 2, 3s 25 Merkins, lunge walk up ramp. 10 Burpees, bearcrawl down steps and back to start. RINSE/REPEAT for 2 circuits 25 Imperial Squat Walkers, lunge walk up ramp 10 Jump Squats, bearcrawl down steps RINSE/REPEAT…
Scene: Foggy and blazing hot. WELCOME & DISCLAIMER WoR: WOLF Werkins x 20, Overhead Press x 20, Low Country Crab x 20, Freddie Mercury x 20 THA-THANG: Mosey to the Playground swings. 50 Bonnie Blairs (2=1)IC First PAX done, yells out FIFTY. Figure out who has lowest amount completed, all PAX then do needed reps to get them to 50….
Welcome + Disclaimer WoR: Mountain Man Poopers x 15 IC, Goofballs x 20 IC, Daisy Pickers x 10 IC, Arm Circles x 10 both ways, mosey with CMU 200 yd to The Sandpit Thang: BEASTS + BLOCKS Partner 1: Bears n Blocks x 25yd (alternate with Murder Bunnies each trip), Cusak back Partner 2: 100 – Overhead Presses 150…
Welcome + Disclaimer WoR MMP x 15, Goofballs x 15 IC, Daisy Pickers x 15, Arm Circles x 15 both ways (all IC) Thang: BEASTS + BLOCKS: Quad Edition Mosey w CMU to side of tennis courts 1. 25 Blockees, Bears N Blocks 25 yd, Murder Bunnies back. 2. 25 Thrusters, Bears N Blocks 25 yd, Murder Bunnies back….
Welcome + Disclaimer √ WoR: Daisy Pickers x 12, Arm Circles x 10 fwd+rev, Windmills x 10, MMP x 15 (all IC) Thang Each PAX gets 2 bricks, Mosey to steps near basketball courts. Run down to first landing, 10 Brick OH Run to 2nd landing, 20 Brick Curls Run to 3rd landing, 30 Brick Squats Run to 4th…
Welcome+Disclaimer Warm-O-Rama: Arm circles x 12, rev AC x 12 IC, DPs x 15, IWs x 15 IC, MMP x 20 IC Thang: Mosey to playground. While P1 is doing the exercises, P2 goes around slides. 2 rounds P1 bearcrawls, P2: Derkins x 10, AMRAP Burpees til partner return 2 rounds P1 Broad Jumps, P2 Box Jumps x 10,…
Welcome + Disclaimer given 2.5 times WoR 12 x DP, 12 x Windmills, 15 x MMP, free stretch x 2 minutes Thang Interval Running – easy pace for most 10:00-10:30 around campus. Broke it up with 30 second sprint bursts and doing stair sprints, garage moseys/backpedaling up and down. Worked in some BONUS sprints/stairs for the faster folks. Teacher’s…
