January 13, 2020

200 Burpees Are Tough

Disclaimer freely given Warm-O-Rama: Arm circles x 20, rev AC x 20 IC DPs x 20, IWs x 20 IC Thang Cora 1-1-2-3 Mosey to smaller playground. partner up. While P1 is doing the exercises, P2 bearcrawls around playground. Exercises: 1. Bench Dips x 100 2. Burpees x 100 (modified from 200 cuz we weren’t feeling it or because…

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January 8, 2020

Sandles with Socks

Welcome x 3 (first 1 PAX, then another, glad you made it) WoR Arm circles x 10 Reverse ac x 10 IWs x 20 IC DPs x 10 IC SSH x 20 IC Tha Thang Sling Shot Run around north loop clockwise. Stop at pavilion (woke a sleeping man, Sorry!) 8 box jumps, 8 dips, 8 derkins. Bearcrawl back…

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January 3, 2020


Welcome + Disclaimer WoR Arm circles x 20 IC Reverse arm circles x 20 IC DPs x 20 IC SSH x 30 IC Thang Mosey to tower hill Heartbreak 1, 2, 3s PAX do 25 Merkins, then run backwards uphill (100 yd) run back down RINSE/REPEAT for 4 circuits PAX do 50 Imperial Squat Walkers, then run backwards uphill…

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December 17, 2019

LEGGZ, ABZolutely

THE SCENE: Brewed hot water (forgot coffee grounds), rebrewed for coffee flavor, bolted to Lipton’s house for shovel flag, 2 wheeled it into parking lot to have 3 minutes for sf planting and glove grabbing. F3 WELCOME & DISCLAIMER x2 bc Hot N Ready was too ready. Went back home for unnecessary CMU. WARM-O-RAMA: SSH x 30 IC, Daisy…

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December 9, 2019

Burpees to DORA and Back

THE SCENE: 28˚ F, but super clear and crisp F3 WELCOME & DISCLAIMER given WARM-O-RAMA: 10 DP IC, 20 SSH IC, 10 AC IC, 10 RAC IC, 20 IW IC THA-THANG: Burpee Mile Part 1 Run to top of hill towards playground, 12 Burpees Run to playground parking lot, 12 Burpees Dora 123 P1 run down around big tree…

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December 4, 2019

Rock to a Sword Fight

THE SCENE: Strolled up from a solo ruck, all warm and toasty. 37 felt like 47 with pre-exercise. F3 WELCOME & DISCLAIMER aye WARM-O-RAMA: Arm circles x 20 IC, Rev Arm circles x 20 IC, Daisy Pickers (slowmo) x 10 IC, Imperial Walkers x 10 IC THA-THANG: Partner up and grab a CMU from the stash. Diego 1-2-3 P1…

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November 26, 2019

Romper Ruins

THE SCENE: HOT! So hot! 55˚F Septum brought the Florida weather with him. F3 WELCOME & DISCLAIMER Wel (yawn) come. 0500 seems way earlier than 0530. I’ll get you for this Upgrade. WARM-O-RAMA: Arm Circles x 10 IC, Reverse, Reverse x 10 IC, Daisy Pluckers x 10 IC, Imperial Walkers x 20 IC THA-THANG: Mosey to the Catfish Pond…

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November 25, 2019

Professional Non-Professional

THE SCENE: 41, feels like 37, so we’re calling it 39. Looking forward to a MUDPANTS beatdown. F3 WELCOME & DISCLAIMER What’s up fellas! Where’s MUDPANTS? 0530, no MUDPANTS. Well, welcome, I’m a Professional Non-Professional. You’re in for a treat. WARM-O-RAMA: SSH x 20 IC, DP x 10 IC, Windmills x 10 IC. Mosey around building to see if…

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November 20, 2019

Pre-Qschool at the Berm

THE SCENE: 39˚, pushing 40. where’s my Alamo? F3 WELCOME & DISCLAIMER WARM-O-RAMA: Gave the well versed welcome and disclaimer. WoR: Daisy Pickers x 15 NiceNslow Cadence, Arm circles x 20 IC, Rev AC x 20 IC, 15 SSH IC, 15 IW IC THA-THANG: Mosey to track Sling Shot run x 2 cycles, stop for 11 Merkins, 20 LBCs…

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November 19, 2019

You’re Killin’ Me

THE SCENE: 46˚ F but felt colder because YHC kept seeing Chioccetti shivering. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Disclaimed thrice ( 2nd time for MiB, good to see ya brother and 3rd time on the field for our FNG, Welcome! ) WoR: 10 Daisy Pickers IC niceNslow, 10 Arm Circles IC, 10 Rev AC IC, 10 Finkle Swings per…

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