July 31, 2020

Smoked BACON + Fiery Foreheads

Scene: rolled in at 0515 to see Steinbrenner and Red Light already there preppin and stretchin for what I don’t know. We all know a Photoshop Q ain’t nothin to worry about. stroll in the park. Welcome PAX and FNGs (2 brought by Pops), disclaimer given WoR Intro’d Mountain Man Poopers (20 IC) and Goofballs (20 IC) to the…

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July 28, 2020

be Light in the Dark

Scene: temp felt good, until we started actually working, then the sweat was flowin. Welcome to F3 where we do hard stuff but try not to hurt ourselves. WoR Mountain Man Poopers x 15 IC, Goofballs x 20 IC, Daisy Pickers x 10, Arm Circles x 10 both ways Thang: Dark Webb (1:2 ratio to 10:20) Jack Webb –…

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July 21, 2020

Quarter Pounder Extra Cheesy

Disclaimer + Welcome WoR: Daisy Pickers x 10 IC, mosey around SC, Mountain Man Poopers x 10 IC Thang: Get CMUs. Mosey to field. Drop CMU on line. Sprint 25 yards, do 25 merkins. Backpedal to start. 30 curls w CMU. Sprint 50 yds, do 50 squats, Backpedal to start. 30 skull crushers w CMU. Sprint 75 yds, do…

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July 17, 2020

17 is 17

Welcome x 2 (Couch Potato rolled in at 0535)WoR Mountain Man Poopers x 17 IC, Goofballs x 17 IC, Daisy Pickers x 15, Arm Circles x 15 both ways Thang: Dark Webb (1:2 ratio up to 10:20)Jack Webb1 Merkin : 2 Raise the RoofsHouse of Paine1 Jump Squat : 2 Iron Mikes (2=1)Captain Thor1 Big Boy : 2 American…

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July 10, 2020

Loop de Loop de Loop

Welcome + Disclaimer x 3 (Yes 3. Slackers) WoR 20 SSH, 20 Mountain Man Poopers, 15 Goofballs. Mosey to Alumni Mall. Thang Round 1 Indian Run in double figure 8 including the steps at bridge and back. 10 Merkins, 20 BBSU, 30 Squats, hold Al Gore til all in. Thang Round 2 Same thing but do Bobby Hurleys til…

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July 6, 2020

Diego, Dazed + Confused

THE SCENE: Early, when the Real Gloom begins. Mild and Humanish (that one’s for Bailout). F3 WELCOME & DISCLAIMER Birds-Are-Fur-Real and I acknowledged one another. WARM-O-RAMA: MMP x 15 IC, Goofballs x 20 IC, Bone the Fish x 2 circuits (shuffle, carioca). TOTAL-THANG: Sprint 400 ft, Broad Jump Burpees 700 ft, Bearcrawl 700 ft, 150 Merkins, 300 LBCs, 450…

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