Form Focus Friday – Or How to Drink a Zima
THE SCENE: Magical. The stars of Neverland were shining bright, and the gloom felt like a cool dip in an underground spring. F3 WELCOME & DISCLAIMER Aye Captain! And we reviewed the 5 core principles of an F3 Workout. Neverlanders knocked it off the island! WARM-O-RAMA: The emphasis on proper form was emphatically emphasized prior to Warm-O-Rama. SSH x30…