THE SCENE: Neverland, warm temps with cold breezes F3 WELCOME & DISCLAIMER: No FNGs, all disclaimed WARM-O-RAMA: SSH x 40 3-count descent Squats x 15 IC Arm Circles 10 FW, 10 BW IC 30 second stretch on your own; then mosey to playground to commerce work THA-THANG: 6 stations, 4 rounds S#1 – 20lb slamball, S#2 – 70lb kettlebell…
THE SCENE: The Lair, 59 and feeling fine F3 WELCOME & DISCLAIMER: No FNGs, all disclaimed WARM-O-RAMA: Mosey from startex to playground, circled back to startex to pick-up Farmer then reroute to playground Daisy Pickers x 15 IC Arm Circles 10 FW, 10 BW IC Hillybillies x 15 IC THA-THANG: EMOM 16 min (40 sec on, 20 sec rest);…
THE SCENE: Warm for it being October but the duckman brought some nice acoustics F3 WELCOME & DISCLAIMER: Done-ish though foggy-minded WARM-O-RAMA: Abe Vigoda x 15, Imperial Squat Walkers x 10, Daisy Pickers x 15, SSH x 30 THA-THANG: Mosey around the lake and continued around the turf field, stopping for burpees along the way – 45 burpees Lunge…
THE SCENE: A foggy 41 degrees atop a moist soccer fieldF3 WELCOME & DISCLAIMER: Delivered… adequately WARM-O-RAMA:SSH IC X 20 Arm circles IC forward X 15, backward X 15 Worlds greatest stretch OYO X 5 Mosey to the soccer fieldTHA-THANG: Part Un Bear crawl while dragging CMU undercarriage to 1/4 field; Overhead lunge with CMU from 1/4 to midfield;…
