September 20, 2019
Barracks Miles for Breakfast (VQ)
THE SCENE: Somewhere between soupy and pleasant. Shared the track with ROTC groups. F3 WELCOME & DISCLAIMER: ✓ WARM-O-RAMA: SSH x30 IC Arm Circles (F&B) x20 IC Inchworm x5 OYO IW x15 IC 400m warmup mosey THA-THANG: Merkin Mile: 4x400m with 25 merkins following each lap Last two laps faster than first two Hold plank after final 400 until…
