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    • List by AO Name (L-Z)
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Author: Passport

April 29, 2019

This is my CMU, there are many like it but this one is mine.

Passport
Cockpit, Uncategorized

THE SCENE: 60 som’n, one of the three weeks of nice weather Memphis gets a year. F3 WELCOME & DISCLAIMER Welcomed and Disclaimed. WARM-O-RAMA: SSH x25 IC Imp Walkers x11 IC (forgot how to count on the last rep) Daisy Pickers x15 IC Shoulder circles x10 forward, x10 reverse IC THA-THANG: CMU AMRAP Circuit, 1 minute of each exercise followed…

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f3memphis F3 Memphis @f3memphis ·
11h

74 PAX rang the bell, answered the call, & got better on Monday.

@F3TheBarracks: 4
@F3Berm: 7
Catalog: 4
@F3Levee: 17
@F3Morg: 5
@F3TheOldForest: 8
Quad City: 10 (FNG: Costanza)
Wolf: 11 (FNG: Cheek Turner)
Reaper: 8

69/74 for for #PLC = 93% #F3tention

#F3counts #MemphisMojo

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f3memphis F3 Memphis @f3memphis ·
14 Aug

48 PAX Fultimated, rucked, ran & lifted this weekend around the 901. #WeekendWrapup

Saturday:
Mothership: 4
Ruckership: 2
Barracks: 5
Lair: 15

Sunday:
8-Track: 1
Green Mile: 5
Falkor: 3
Armory: 13 (FNG: JG Wentworth)

#F3counts #MemphisRules #MemphisMojo

Reply on Twitter 1558797050845741057 Retweet on Twitter 1558797050845741057 Like on Twitter 1558797050845741057 1 Twitter 1558797050845741057
f3memphis F3 Memphis @f3memphis ·
12 Aug

58 HIMs chose a strong start to a gloomy #TGIF3iday..

8-Track: 9 (FNG: FN3)
Annex: 6
@F3TheBarracks: 4
@F3Levee: 13
@F3Neverland: 8 (FNG: Freezeframe)
Sandlot: 2
Six Wicket: 4
Quad City: 7
@F3Berm: 5

53/58 for #PLC = 91% #F3tention

#F3counts #MemphisMojo #MemphisRules

Reply on Twitter 1558075298012450816 Retweet on Twitter 1558075298012450816 Like on Twitter 1558075298012450816 1 Twitter 1558075298012450816
f3memphis F3 Memphis @f3memphis ·
11 Aug

59 HIMs chose the glory of the early rise & early grind. 💪

Armory: 7
@F3Berm: 12
Blazing Saddle: 11
Catalog: 8
Lair: 9
@F3Morg: 5
Reaper: 7

54/59 for #PLC = 91% #F3tention 💪

#F3counts #MemphisMojo #MemphisRules

Reply on Twitter 1557745306590187520 Retweet on Twitter 1557745306590187520 Like on Twitter 1557745306590187520 1 Twitter 1557745306590187520
f3memphis F3 Memphis @f3memphis ·
10 Aug

61 dudes around Memphis beat the fartsack..

Armory: 2
@F3TheBarracks: 1
@F3Berm: 5
Dolly’s Depot: 6
Field of Dreams: 6
@F3Levee: 12
@F3TheOldForest: 14
The Pit: 4
The Wolf: 7 (WL: Alabama Tick @F3FTWORTH & FlowJoe @F3Metro)
Air-Up-There: 4

55/61 for #PLC = 90% #F3tention

Reply on Twitter 1557357200909139970 Retweet on Twitter 1557357200909139970 Like on Twitter 1557357200909139970 1 Twitter 1557357200909139970
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F3 Memphis
  • HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
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