April 29, 2019
This is my CMU, there are many like it but this one is mine.
THE SCENE: 60 som’n, one of the three weeks of nice weather Memphis gets a year. F3 WELCOME & DISCLAIMER Welcomed and Disclaimed. WARM-O-RAMA: SSH x25 IC Imp Walkers x11 IC (forgot how to count on the last rep) Daisy Pickers x15 IC Shoulder circles x10 forward, x10 reverse IC THA-THANG: CMU AMRAP Circuit, 1 minute of each exercise followed…
