February 17, 2021

Winter Shoveland

THE SCENE: A heat wave if you consider 14 degrees warm. It’s been single digits all week F3 WELCOME & DISCLAIMER THA-THANG: Choker and I donned our rucks and surveyed the plan of shoveling snow at the local police station, adjacent to the Pit.  Upon noticing the good employees of the city of Bartlett already took care of it,…

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January 2, 2021

New Year’s Eve body drop

THE scene: the most fitting way to end 2020- miserable F3 WELCOME & DISCLAIMER Yes WARM-O-RAMA: 15 SSH 15 Imperial Walkers 15 Arm circles THA-THANG: Mosey to pavilion to take shelter from rain. cycle workout: round 1: bear crawl to each cone to perform 15 reps of different exercise plank jacks, burpees, imperial walkers, squats, SSH, mountain climbers return…

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December 18, 2020

Circling the lot waiting on the M

THE SCENE: Cold but festive.  The Park was decorated with Christmas lights. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: 15 Daisy Pickers 15 Arm Circles 15 Imperial Walkers THA-THANG: (context: Every good husband has spent his time in endless rotations in parking lots, waiting on the M inside.  It is mindless time, one that requires patience, and yet nothing like the workout experienced…

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December 14, 2020

THE SCENE: Cold F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH 15 Daisy Pickers 20 Baby Arm Circles THA-THANG: Route 50 and some change The Route around the More with exercises   5 burpees@ shovel flag 10 BBS@ 1st light 15 merkin@ 1st park lot  20 mountain climbers@ bridge  25 squats@ bball entrance 30 lil baby crunches@bathroom 35 imperial walkers@…

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November 19, 2020

THE SCENE: It was a warm 50 degrees, much expected for the craziness of 2020. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x20 Imperial walker x 20 Daisey Pickers x20 THA-THANG: Ruck workout: Pax ruck back and forth between two locations while completing cycle of workouts: Station 1 Burpees 10, 15, 20 BBS w ruck 10,15,20 Curls 10,15,20 Shrugs 30,40,50…

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November 10, 2020

Dereliction (of Sanity) 2020

THE SCENE: Too Hot for November F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH 15 Imperial Walkers 20 Arm Circles 15 Daisy Pickers THA-THANG: Pax moseyed to Start X.   Using the permanent lighting monuments erected at the scene, PAX engaged in an insane abuse of the body in a cycle workout. Pax traveled to each light post, completing a…

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August 28, 2020

FNG #Hurricane Laura Beatdown

THE SCENE: Gusty wind, piercing rain, shovelflag was experiencing its own beatdown! F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Side Strattle Hops x20 Daisy Pickers X15 Arms Circles (forward and reverse) x20 Imperial Walkers x20 THA-THANG: The blinding rain and gusty winds would not keep us from a Ruck Full Body Revolution.  Three PAX worked together to breakdown different parts…

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July 18, 2018

World Cup of Wrath!

THE SCENE: The Morg welcomed us with a dense layer of humidity that was like a warm, wool sweater in the desert sun… F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side straddle hop (x10) Imperial walkers (x10) Helicopters (x10 4 count cadence) 60 secs of high knees THA-THANG: World of Nations Cup of Wrath Knockout Round In honor of the 2018 World…

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April 16, 2018

Reformation Day at The Morg

THE SCENE: 35 degrees.  #shortsweather F3 WELCOME & DISCLAIMER I am not a professional. You are participating at your own risk. You are responsible for your own well being. You are here voluntarily, and you are not paying to be here. 
Know your limits and do the best you can, all exercises can be modified and are only suggestions….

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