THE SCENE: Pleasant. F3 WELCOME & DISCLAIMER – Done. WARM-O-RAMA: Side-straddle-hops IC x35 Daisy Pickers IC x10 Imperial Walkers IC x10 Slow Windmills IC x10 Hillbillies IC x10 Mosey around large parking lot island x2 THA-THANG: “Inspired” by 12 Days of Christmas – Note that YHC apparently didn’t remember the way the song goes so he made all of…
THE SCENE: Chilly but no active rain. F3 WELCOME & DISCLAIMER – Done WARM-O-RAMA: Side-straddle-hop IC x30 Imperial Walkers IC x10 Daisy Pickers IC x10 Hillbillies IC x10 Windmills IC x10 THA-THANG: Mosey to memorials near Greensward (in view of Ferris Wheel for Zoo Lights). Partner Up 50 Burpees – one partner does burpees; one running to a point…
THE SCENE: Cold and rainyF3 WELCOME & DISCLAIMER DONEWARM-O-RAMA: Side-straddle-hop IC x30Hillbillies IC x10Daisy Pickers IC x10Imperial Walkers IC x10Windmills IC x10 THA-THANG: Modified Merkin Mile. Run around 0.75 mile track. Merkins OYO your 3-set amount – x10 or x25 etc. Repeat 2 more times (except runs were up to Vaughn and Given Rd and back). Last set was…
THE SCENE: Dark and 60 degrees.F3 WELCOME & DISCLAIMER Done.WARM-O-RAMA: Side-straddle-hop x50 Imperial Walkers x10 Daisy Pickers x10 Hillbillies x10 Windmills (slow) x10 Mosey to Bike Gate Merkins x10 OYO Mosey back to Startex THA-THANG:Four Corners Corner 1 – x15 Burpees (OYO) Spring to Corner 2 Corner 2 – Merkin until relieved Bear crawl to Corner 3 Corner 3…
THE SCENE: Cooler. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Side-straddle hops IC x30 Daisy Pickers IC x20 Imperial Walkers IC x20 Little Baby Arm Circles IC x20 then x20 bigger circles THA-THANG: Mosey around 0.75 mile track. For 20 minutes do as many rounds as possible: 5 pull-ups 10 merkins 15 squats Mosey around 0.75 mile track. MARY: None…
THE SCENE: Still hot.F3 WELCOME & DISCLAIMER DoneWARM-O-RAMA: SSH IC x30Imperial Walkers IC x10Windmills IC x10Hillbillies IC x10Daisy Pickers IC x10 THA-THANG: Mosey around 0.75 mile track. Pullups AMRAP. Repeat (we did it three times). MARY: Little Baby Crunches IC x30Freddy Mercuries IC x10 COUNT-OFF & NAME-O-RAMA 2 – Engineerish and Park Bench. CIRCLE OF TRUST/BOM:Love your neighbor as…
THE SCENE: Getting cooler but not quite all the way into fall yet. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Side-straddle-hop IC x30 Imperial Walkers IC x10 Daisy Pickers IC x10 Hillbillies IC x11 Windmills IC x10 Burpees x5 OYO Mosey around community center building. THA-THANG: We did incline-merkins on the wall, bear crawl to far side of parking lot,…
THE SCENE: Incredibly, it’s still hot.F3 WELCOME & DISCLAIMER DONEWARM-O-RAMA:Side Straddle Hop IC x41Imperial Walkers IC x30Hillbillies IC x30Slow Windmills IC x15 THA-THANG:Modified Merkin Mile. Gaisman Park track is 0.75 miles for one loop. We did: Run 1 loop then OYO x25 Merkins Run 1 loop then OYO x25 Squats Run 1 loop then OYO x25 Big Boy Situps…
THE SCENE: Weather was very pleasant. F3 WELCOME & DISCLAIMER – DONE WARM-O-RAMA: Side-straddle-hop IC x25 Imperial Walkers IC x10 Hillbillies IC x10 Daisy Pickers IC x10 THA-THANG: Mosey to playground. PAX were instructed to do 5 Burpees OYO as fast as possible (to determine who was fastest at burpees). After this was done, YHC sorted the 5 PAX…
THE SCENE: Weather was pleasant; waiting for it to turn bad tomorrow.F3 WELCOME & DISCLAIMER – DONEWARM-O-RAMA: Side-stradle-hop IC x30Burpees OYO x10Imperial Walkers IC x15Daisy Pickers IC x15Slow Windmills IC x15 Mosey to playground THA-THANG: Burpee broad jump across playground OYO (hold plank until all in)Mosey around playgroundBig Boy Situps x20 OYO (hold plank until all in)Mosey around playgroundCarolina Dry…
