THE SCENE: Cold 31 degrees (feels like 23), slight breeze. BEAUTIFUL Sunrise! F3 WELCOME & DISCLAIMER 5:30- Warm-up And Disclaimer- Jog in place- Say F3 Names 5 core Principles of F3: (3 Penalty Burpees if someone didn’t know) Had 5 PAX going for 345 asked each one one fo the 5 principles. 100%-Perfect-No burpees!…
THE SCENE: 46 degrees perfect. Starts to drizzle when I start to set up. Lasts about 1 minute. Beautiful Morning! F3 WELCOME & DISCLAIMER Done as we Run in place. Ask for 5 for principles of F3 (3 burpee penalty) We only did 3 burpees. WARM-O-RAMA: Imperial Walker x 10 in cadence Daisy Pickers x10 in cadence Mountain Man…
THE SCENE: 39 degrees- Rain- Chilly- Perfect weather to end 2020. F3 WELCOME & DISCLAIMER Done in Warm-O-Rama WARM-O-RAMA: I heard a coach once say “No coaches come up with anything new- we just steal others ideas and put our own spin to them.” I saw Hobo do disclaimer during warm-ups so I did it also. Run in Place-…
The Scene: 56, Sunny, beautiful F3 WELCOME & DISCLAIMER Done Major Disclaimer: Had one FNG (actually FNGal) it was me and my sister. I made it clear F3 was open to all men. I made exception since she and I are having to quarantine at my parents home. WARM-O-RAMA SSH x 15 IC Daisy Pickers x10 IC IW x…
THE SCENE: A lot colder than I thought it would be. Car thermometer warned me it was “Cold Weather Outside” 36 degrees. However, lots of stars out, really pretty. F3 WELCOME & DISCLAIMER Done- Chef and Millennial show up just in time to hear everything. WARM-O-RAMA: SSH x 20 IC Imperial Walkers x 10 IC (Well not IC because…
THE SCENE: 62ish and beautiful. Another perfect morning to get better F3 WELCOME & DISCLAIMER Welcomed all PAX. Since I’m not a regular at the Levee, I had everyone say their F3 name before we began. Pop Quiz- Choose a PAX to say one of the 5 core principles of F3, if missed we had 5 burpees. First PAX…
THE SCENE: The weather was very nice. I believe weather channel said it was around 65. F3 WELCOME & DISCLAIMER Due to my personal Mountain man pooper coming early, the incredible and, might I add,Toilet papered prepared, M/W AOQ of the Berm – Metric Mudpants Sandbagger, took the lead and disclaimed and asked PAX to list the 5 core…
THE SCENE: Wet and misty. Don’t know the temp but felt good. Dark F3 WELCOME & DISCLAIMER Done. Errbody knew not to get hurt and to modify if needed. WARM-O-RAMA: Imperial Walker x 10 in cadence (I still can not get this exercise in the right cadence- I will Keep trying) Daisy Pickers x10 in cadence Mountain Man Poopers…
THE SCENE: Very nice weather low 70’s and dark F3 WELCOME & DISCLAIMER Done. I also talked about who we were honoring with this workout. Hero WOD: Turbine 33 (8 Seals and 8 NightStalkers killed) This WOD honors the 8 NightStalkers: Staff Sgt. Shamus O. Goare, 29, of Danville, Ohio. Chief Warrant Officer Corey J. Goodnature, 35, of Clarks…
THE SCENE: For July 22 the weather was perfect. We had a double rainbow towards the end of the workout F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: We did warm up and got our muscles loose. THA-THANG: 7 of Diamonds: Had flags set up in a diamond shape about 25 yds apart. Do an exercise at each flag for the…
