02/15/21 @ Arcadia Scene: 13 degrees ‘but felt like’ -3. Really pretty out. Quiet. Icy snow & sleet. Perfect for an F3 workout. I was starting to doubt if anyone was going to show although I kept looking down the road for Hobo to jog up, because I knew he lived within walking distance. Hobo pulled up as I…
Scene: Raining, 41 degrees… great conditions for an F3 workout. Materials: Ya’self and some kicks ???? F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 10 SSHs IC 15 Imperial Walkers IC 10 Butt Kickers IC 15 High Knees IC Stretch out for 2 minutes The THANG: ????????♂️???? Hit the Green-Line for some miles and good conversation among PAX Mileage: 3.19…
01/19/2021 @ The Annex Scene: Dry, cool 46 degrees, great weather for morning BC. Materials: Toy Basketball Goal, Runner Basketball and a Bluetooth Radio F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 10 SSHs IC 10 Mountain Climbers IC 10 SSHs IC 10 Mountain Climbers IC Mosey to the basketball goal The THANGs: Instructions: Form a circle around the…
Scene: 36 degrees BFL 29. Wet and cold. I pre-ran up to SixWicket and nobody in sight putting in extra work…. F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 3 Rounds of: 10 SSHs IC 10 Mountain Climbers IC 10 Merkins IC The THANGs: 11s w/EMOM 3 Merkins: 10-1 Butterflies 1-10 OHPs MOT: Bear Crawl w/Bricks ~15-20yds Route 66 Modified…
Scene: 37 degrees. Pavement was dry. Good day to get better! Materials: Sandbags and CMUs F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 15 SSHs IC 8 Daisy Pickers IC 10 Mountain Climbers IC Short mosey around the parking lot The THANG: Instructions: Split PAX into 2 groups of 5. Reviewed modified BOMBS: Burpee Block Jump-overs Over Head Press w/CMU…
Scene: 43 degrees and of course rain… why would the bringer of rain Q in anything else Materials: Bodies, Bricks and 1 Sandbag F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 20 SSHs IC… about… I think Hobo was intentionally trying to throw me off my count with his pectoral comment. I have the chest of a dove… it does…
Scene: 31 degrees with dry pavement… so it was dry enough for what I had planned plans. On a related note: O+ and Dawson went on a trail pre-run, got lost, they missed BC, O+ dropped a Duece, however they got in 8 miles though ???????? and found their way back in time for PLC… we learned Dawson runs…
Scene: 41 BFL 37, cloudy, dark, and wet. Arrived at 5 to scope and prep. Made a decision to stay in the grass… we’ll see how that goes. F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 10 Daisy Pickers IC 5-1 Motivators (was a bit rusty) 10 Mountain Climber IC Mosey to the field right behind the parking lot… nice…
Scene: 35 degrees and cold, but I had plans to make us sweat. F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 10 Daisy Pickers IC 10 SSHs IC 10 Mountain Climber IC 10 HRMs Mosey w/weight to the side East side of the Rec Center on the walkway that runs alongside and is fixed to the building. The THANG: Weight:…
