February 15, 2021

Arcadia X Boot-Camp

02/15/21 @ Arcadia Scene:  13 degrees ‘but felt like’ -3.  Really pretty out.  Quiet.  Icy snow & sleet.  Perfect for an F3 workout.  I was starting to doubt if anyone was going to show although I kept looking down the road for Hobo to jog up, because I knew he lived within walking distance. Hobo pulled up as I…

Read More

January 24, 2021

Sunday Cruise’n

Scene:  Raining, 41 degrees… great conditions for an F3 workout. Materials: Ya’self and some kicks 👟 F3 Welcome & Disclaimer:  Check ☑️ Warm-O-Rama: 10 SSHs IC 15 Imperial Walkers IC 10 Butt Kickers IC 15 High Knees IC Stretch out for 2 minutes The THANG: 🏃🏻‍♂️💨 Hit the Green-Line for some miles and good conversation among PAX Mileage:  3.19…

Read More

January 19, 2021

B.A.S.K.E.T.B.A.L.L. and Some

01/19/2021 @ The Annex Scene:  Dry, cool 46 degrees, great weather for morning BC.   Materials:  Toy Basketball Goal, Runner Basketball and a Bluetooth Radio  F3 Welcome & Disclaimer:  Check ☑️ Warm-O-Rama: 10 SSHs IC 10 Mountain Climbers IC 10 SSHs IC 10 Mountain Climbers IC Mosey to the basketball goal The THANGs: Instructions: Form a circle around the…

Read More

January 8, 2021

EMOM 11s, Modified Route 66 and More…

Scene: 36 degrees BFL 29.  Wet and cold. I pre-ran up to SixWicket and nobody in sight putting in extra work….  F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 3 Rounds of: 10 SSHs IC 10 Mountain Climbers IC 10 Merkins IC The THANGs: 11s w/EMOM 3 Merkins: 10-1 Butterflies 1-10 OHPs MOT: Bear Crawl w/Bricks ~15-20yds Route 66 Modified…

Read More

December 22, 2020

DT – B.O.M.B.S.@ Blazing-Saddle

Scene: 37 degrees. Pavement was dry.  Good day to get better! Materials: Sandbags and CMUs F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 15 SSHs IC 8 Daisy Pickers IC 10 Mountain Climbers IC Short mosey around the parking lot The THANG: Instructions: Split PAX into 2 groups of 5. Reviewed modified BOMBS: Burpee Block Jump-overs Over Head Press w/CMU…

Read More

December 19, 2020

The Bringer of Rain

Scene: 43 degrees and of course rain… why would the bringer of rain Q in anything else Materials: Bodies, Bricks and 1 Sandbag F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 20 SSHs IC… about… I think Hobo was intentionally trying to throw me off my count with his pectoral comment.  I have the chest of a dove… it does…

Read More

December 13, 2020

Chasing Guerrouj

Scene: 31 degrees with dry pavement…  so it was dry enough for what I had planned plans. On a related note: O+ and Dawson went on a trail pre-run, got lost, they missed BC, O+ dropped a Duece, however they got in 8 miles though 💪🏼 and  found their way back in time for PLC…  we learned Dawson runs…

Read More

December 4, 2020

Suicide B.O.M.B.S. (attempted)

Scene: 41 BFL 37, cloudy, dark, and wet.  Arrived at 5 to scope and prep.  Made a decision to stay in the grass… we’ll see how that goes. F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 10 Daisy Pickers IC 5-1 Motivators (was a bit rusty) 10 Mountain Climber IC Mosey to the field right behind the parking lot… nice…

Read More

November 24, 2020

GOOD STUFF

Scene: 35 degrees and cold, but I had plans to make us sweat. F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 10 Daisy Pickers IC 10 SSHs IC 10 Mountain Climber IC 10 HRMs Mosey w/weight to the side East side of the Rec Center on the walkway that runs alongside and is fixed to the building. The THANG: Weight:…

Read More