THE SCENE: The Lair: drizzling and 58 and solitude WARM-O-RAMA: 25 SSH, 25 Daisy Pickers, 25 Imperial Walkers, Jog around field THA-THANG: Soccer Field Side to Side workout: Began in each corner with 10 BBSU, sprinted to other side and completed 10 BBSU. Transported 15yrds down sidelines with lunge walk. 15 BBSU, sprint back to other side; 15 BBSU…
THE SCENE: At the Lair, 60 degrees and overcast F3 WELCOME & DISCLAIMER Standard welcome and disclaimer. WARM-O-RAMA: SSH x 25 IC IW x 25 IC Daisy Pickers x 15 IC Arm Circles x 30 (15 forward, 15 backwards) Individual stretch THA-THANG: Soccer field marked of with cones at each corner and down the sidelines 25 yards apart. Reps…
THE SCENE: The Levee a chilly 41 degrees that felt like 35, wet and damp F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle Hop x25, Arm Circles x15, Slow Daisy Pickers x15, Imperial Walkers x25 THA-THANG: Mosey to football field. Dora’d up. Exercises planned 1) BBSU with Thors x 100; 2) Merkins x 150; 3) Dan Taylors x 200; 4)…
