March 18, 2020

THE SCENE: The Lair:  drizzling and 58 and solitude WARM-O-RAMA: 25 SSH,  25 Daisy Pickers, 25 Imperial Walkers, Jog around field THA-THANG: Soccer Field Side to Side workout:  Began in each corner with 10 BBSU, sprinted to other side and completed 10 BBSU.  Transported 15yrds down sidelines with lunge walk.  15 BBSU, sprint back to other side;  15 BBSU…

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February 18, 2020

Pablo at the Lair

THE SCENE: At the Lair, 60 degrees and overcast F3 WELCOME & DISCLAIMER Standard  welcome and disclaimer. WARM-O-RAMA: SSH x 25 IC IW x 25 IC Daisy Pickers x 15 IC Arm Circles x 30 (15 forward, 15 backwards) Individual stretch THA-THANG: Soccer field marked of with cones at each corner and down the sidelines 25 yards apart.  Reps…

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December 30, 2019

Pablo’s VQ @ Levee

THE SCENE: The Levee a chilly 41 degrees that felt like 35, wet and damp F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle Hop x25,  Arm Circles x15, Slow Daisy Pickers x15, Imperial Walkers x25 THA-THANG: Mosey to football field.  Dora’d up.  Exercises planned 1)  BBSU with Thors x 100;  2)  Merkins x 150;  3) Dan Taylors x 200; 4)…

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