Author: Oz

AO: The Old Forest QIC: Oz PAX: Gus, Slick Billy, Snookie, Sir Mix-a-Lot, Crayfish, Oz, Cargo, Four Eyes, Teacher’s Pet, Shoestring, Lazarus, Splice, PopStar, O Positive, Soybean, Phat Pat, Toms, Browns, Beauty Shop Conditions: 50F and cool, with a Suspicious Blue Bag near the Shovel Flag… WELCOME DISCLAIMER Warm-o-Rama Side-Straddle Hops x15IC High Knees x15IC Super Burpees x15IC Combo Lunges x10/Leg…

Read More

AO: The Old Forest QIC: Oz PAX: Browns, Slick Billy, Pirtle, Bookworm, Sir Mix-a-Lot, Crayfish, Oz, Cargo, Four Eyes, Teacher’s Pet, Shoestring, Matlock   | FNG: PopStar & Kenny G Conditions: 67F and cool, with obstacles for PAX and drivers alike WELCOME DISCLAIMER Warm-o-Rama Side-Straddle Hops x15 3-Way Lunges x15/leg SpiderMan Burpees x15 Donkey Kicks x15/leg Merkins x15 The Thang…

Read More

AO: The Old Forest QIC: Oz PAX: Meatball, Slick Billy, Pirtle, Phat Pat, PlayPen, Crayfish, Oz, Cargo, Four Eyes, Teacher’s Pet, Soybean, Hacker, Frugal McDoogle, Bookworm, Gus   | Conditions: 50F and crisp, with scattered Cones and Station Shenanigans WELCOME DISCLAIMER Warm-o-Rama (The “O’s” of “Oz”) Run :30 Run w/ Arm Swing :30 Power Skips :30 Caraoca (Inside) :30 Caraoca (Outside)…

Read More

AO: The Old Forest QIC: Oz PAX: Baja, Slick Billy, Pirtle, Sparky, Sir Mix-a-Lot, Crayfish, Oz, Cargo, Four Eyes, Teacher’s Pet, Shoestring, Tiny, Lazarus   | FNG: Toto, Blondo, and Dexter Conditions: 74F and humid, with plenty of dirt to roll around in WELCOME DISCLAIMER Warm-o-Rama Side-Straddle Hops x20 Alternating Lateral Burpees x20 Imperial Walkers x20 Cotton Pickers x20 Big Arm…

Read More

AO: The Old Forest QIC: Oz PAX: Baja, Moth Balls, Slick Billy, Pirtle, Bookworm, Splice, Crayfish, Oz, Cargo, Four Eyes, Teacher’s Pet, Shoestring, Radio, Gus   | FNG: Jockey and Bonesaw Conditions: 71F and cooler, with some Apocalypto-appropriate fog hanging above the Greensward WELCOME DISCLAIMER Warm-a-Rama Squats x 12 Lunges x 12/side Split-Squat Jumps x 12/side Squat Jumps x 12 The…

Read More