February 17, 2020

Burpees ’round the park

THE SCENE: Dry, 48 degree at the start, fresh diesel scent in the air from the trash trucks. Sunrise by the end of the workout means Spring is around the corner! F3 WELCOME & DISCLAIMER: Welcomed and disclaimed in brief.   WARM-O-RAMA: SSH IC x30, Imperial Walkers x30, daisy pickers x15, stretch yourself x1min THA-THANG: 2 sections to the…

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