August 3, 2020

Counter Culture

THE SCENE: August humidity is not as bad as July. Still humid though. Near full moon overhead. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers IC 15, Hillbillies IC 15, Daisy Pickers IC 15, Big arm circles 10 IC forward and 10 IC reverse. THA-THANG:  Mosey lap around the parking lot: Did 3 sets of 10 plank jacks, 20…

Read More

August 2, 2020

Stay on the Vanguard

THE SCENE: Sunny, Venus was overhead, clear skies. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Put our rucks on. THA-THANG: Rucked several laps around the Morg. Did weighted Dips. Good conversation had by all. MARY: Ruck Squats. COUNT-OFF & NAME-O-RAMA: Wall Builder, Ratio, Orange Julius (QIC) CIRCLE OF TRUST/BOM:  Always look for personal growth at work. What is a good…

Read More

August 1, 2020

Burning Calves

The Scene: warm, humid, muggy, wouldn’t have it any other way in Bartlett in July. Disclaimer: Disclaimed. Warm-O-Rama SSH (Ratio), Windmills, Daisy Pickers, Overhead Claps. The Thang F3 Deck of Cards. One particular tough exercise was 100 calf raises. Good thing women dig calves. Mary BBS Count Off Ratio, Flobee, Orange Julius (QIC) Circle of Trust “I waited patiently for the LORD;…

Read More

July 27, 2020

Rainbow Warriors

THE SCENE: a slight cloudy drizzle turned into a glorious full double rainbow. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers IC x 15, Hillbillies IC x 15, Overhead claps IC x 15, Daisy Pickers IC x 15. Mosey to the Cricket Pitch. THA-THANG: 3 sets of 30 squats, 20 lunges (2 is 1), 10 Merkins, mosey the entire…

Read More

July 18, 2020

Kroger Rude

THE SCENE: Glorious sunshine and blue skies at the Mothership! F3 WELCOME & DISCLAIMER Disclaimed; not a professional. WARM-O-RAMA: SSH (Tremor) Daisy Pickers  IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Overhead Claps IC 15, High Knees IC 20. THA-THANG: Mosey to the top of the hill, Tooke advantage of the shade and performed 3 sets of 30…

Read More

June 30, 2020

Fear Not

THE SCENE: Warm, humid June morning at the Morg. Good day for rucking. F3 WELCOME & DISCLAIMER Disclaimed. WARM-O-RAMA: We put our ruck sacks on. THA-THANG: Several ruck laps around the Morg. Good first and second F combined. MARY: No Time. COUNT-OFF & NAME-O-RAMA:Wall Builder, Sleep Number, Ratio, Orange Julius (QIC). CIRCLE OF TRUST/BOM:  For God has not given…

Read More

June 20, 2020

Runnin’ late

THE SCENE: YHC underestimated the time needed for traffic lights this morning which regrettably caused a 5 minute delay. PAX had already started the WOR and made a lap around the Barracks track. Otherwise, beautiful June morning in West Tennessee.  Good day to pour out some sweat. F3 WELCOME & DISCLAIMER Disclaimed. WARM-O-RAMA: Added 30 seconds of sun-gods to…

Read More

May 31, 2020

Four Horsemen

THE SCENE: Glorious spring morning. F3 WELCOME & DISCLAIMER Disclaimed. WARM-O-RAMA: Windmills, Sun gods, Imperial Walkers, Hillbillies. THA-THANG: 4 Rounds: 50 squats, 40 mountain climbers, 30 little baby crunches, 20 Side straddle hops, 10 merkins. 15 irkens, 15 derkins, 15 hands-on, hands off. MARY:  15 BBS, 15 Shoulder Taps Jane Fonda’s (Sleep Number) 60 second plank COUNT-OFF & NAME-O-RAMA:…

Read More

March 22, 2020

Don’t Panic

THE SCENE: Continues to be a cool March. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Windmills IC 15, Daisy Pickers IC 15, Arm circles forward and reverse 10 each. High Knees 30 seconds. Mosey lap around the parking lot. THA-THANG: F3 Deck of cards. Lots of sprints, merkins, squats etc. MARY: 90 Seconds of Plank, LBCs. COUNT-OFF & NAME-O-RAMA: Woodpecker,…

Read More

March 8, 2020

Barracks Pyramid Scheme

THE SCENE: Low 40s, cool but clear. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Big arm circles IC forward and reverse 10 each, SSH IC 15, High Knees 30 seconds. THA-THANG: Pyramid of 10 pullups, 20 airsquats, 30 BBSU, 20 airsquats, 10 pullups followed by a lap around the track. Rinse and repeat X2 for a…

Read More