January 18, 2020

Good Timber

THE SCENE:  Wet, windy but warm at the Mothership F3 WELCOME & DISCLAIMER Disclaimed, not a professional. WARM-O-RAMA: Mosey to the patio to avoid the rain and the wind. Imperial Walkers IC 15, Hillbillies IC 15, Daisy Pickers IC 15, Overhead claps IC 15, Big arm circles, forward and reverse 10 each. THA-THANG: 4 sets 25 tempo squats alternating…

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January 10, 2020

Boethius at the Cockpit

THE SCENE: Warmish morning at the Cockpit. F3 WELCOME & DISCLAIMER It would be nice to receive remuneration for this. WARM-O-RAMA: Imperial Walkers IC 20, Hillbillies IC 20, Daisy Pickers IC 20, Windmills IC 20, Big arm circles 10 each forward and reverse. THA-THANG:  With weighted vest or ruck for the squats: 100 squats-5 pull-ups, 75 squats-10 pull-ups, 50…

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January 1, 2020

Rucking the ‘pit

THE SCENE: Warm and Winter at the Cockpit. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: We put our rucks on. THA-THANG: 2.5 mile ruck with some toke PT interspersed. MARY: No Time. COUNT-OFF & NAME-O-RAMA: Soulja Boy, Orange Julius. CIRCLE OF TRUST/BOM: Isaiah 11 There shall come forth a grow out of…

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December 12, 2019

Dante at the Berm

THE SCENE: Near full moon at the Berm Pax were ready and waiting. Asked where the phrase “Abandon Hope All Ye Who Enter Here” originated It was correctly identified by Beauty Shop as the Divine Comedy by Dante Alighieri F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: 1st circle (Limbo)Imperial Walkers IC 15, Hillbillies IC 15, Big Arm Circles forward and…

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December 1, 2019

Pax Americana

THE SCENE: The Morg F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: IW IC 15, Daisy Pickers IC 15, Big Arm Circles IC 10 (forward and reverse) THA-THANG: With CMU 20 Curls, 20 Squats, 20 Overhead press. Repeated with varying exercises 5 times. Took 1 lap around the parking lot holding the overhead press position, no one made it the entire…

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November 18, 2019

If

THE SCENE: Crisp and clear Friday at the Morg.F3 WELCOME & DISCLAIMER DisclaimedWARM-O-RAMA:  Imperial Walkers IC 15, Hillbillies IC 15, Windmills IC 15, Daisy Pickers 15 IC, Mosey LapTHA-THANG:5 Rounds: 40 Air Squats, 30 Hand-release merkins, 20 SSH, 10 BBS. In between rounds was a 400 meter run. MARY: WW1 Situps IC 15, Dying Cockroach IC 15, Jane Fondas (left…

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November 18, 2019

Do not go gentle into that good night

THE SCENE:  Chilly crisp and clear 36 degrees F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers IC 15, Hillbillies IC 15, Big arm circles 10 each (forward and reverse), Windmills IC 15. THA-THANG: Mosey  the entire park while carrying 1 CMU in a rotating fashion. Stop for exercises: 20 Air Squats, 20 Dips, 20 Hand release merkins, 20 BBS,…

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November 3, 2019

11’s at the Lair

THE SCENE: It was a crisp 32 degree morning and dark in the gloom at the Lair. Fortunately, F3 Memphis brightest sunshine bazooka was on hand (Halpert!!!) F3 WELCOME & DISCLAIMER Disclaimed. YHC was 1 minute late, but the watchful eye of the AOQ (Hello Kitty) took care of the essentials.  WARM-O-RAMA: SSH (Hello Kitty)  Imperial Walkers IC 15, Hillbillies…

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October 21, 2019

Pascal’s Wager

THE SCENE: Threatening tornado weather, but time enough for boot camp at the Barracks. F3 WELCOME & DISCLAIMER Disclaimed. WARM-O-RAMA: Imperial Walkers IC 15, Hillbillies IC 15, Windmills IC 15, Daisy Pickers IC 15. THA-THANG:S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. The “Jason” Hero WOD was…

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October 20, 2019

8 Innings

THE SCENE: 45 degrees, clear and crisp at the Morg F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers, Hillbillies, Big Arm Circles (forward and reverse) THA-THANG: Baseball diamond in the parking lot. Home Plate-10 BBS, 1st Base-20 SSH IC, 2nd Base-30 Squats, 3rd Base-40 Mountain Climbers (2 is 1) Total of 8 Innings. MARY: Game Over COUNT-OFF & NAME-O-RAMA…

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