THE SCENE: Cooler morning, low 30s, suspect a cold front moving in… F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers IC 10, Daisy Pickers IC 10, Hillbillies IC 15. THA-THANG: Run out to Walnut Grove Road and back, did one lap around the walking track. Did 2 sets of 15 squats IC. MARY: No Time. COUNT-OFF & NAME-O-RAMA: Chimney…
THE SCENE: Cold Morning in Bartlett, wind chill of 25 though the temp was 30. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Arm Circles forward and reverse 10 IC, SSH IC 15. THA-THANG: Did a set of exercises starting at the stop sign and then mosey to the bridge. Total distance per Wall Builder turned out…
THE SCENE: Cool and snowy, temperature around 34 degrees. Bauer Q number 6, 1-15-2021. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Arm Circles IC 10, forward and reverse. THA-THANG: 3 sets each: 10 Merkins, 20 Squats, 30 SSH. 3 sets each: 10 BBS, 20 LBC, 30 Flutter Kicks. Mosey to the fountain…
THE SCENE: Crisp and cold January morning at the Barracks. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Overhead Claps IC 15 THA-THANG: 1 mile run NOTE: Substituted the Muscle Ups for Pull-ups since no one was capable of doing Muscle Ups. For Time: 100 Squats 5 Pull Ups 75…
THE SCENE: Chilly January morning at the Morg F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Big Arm Circles 10 forward, 10 reverse. THA-THANG: Mosey to the first parking lot: Set of 11s squats and mountain climbers. Mosey to the bridge: 25 SSH, crab walk to the nearest light pole,…
THE SCENE: Cooler December weather, good for running. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15 THA-THANG: Ran 2 laps around the BRC, approximately 3 miles. MARY: WWI situps (Choker), Spidermans (Part Timer), Merkins (Grimace) SSH (Ore-Ida), 2 minute plank COUNT-OFF & NAME-O-RAMA: Choker, Grimace, Part Timer, Ore Ida, Orange…
THE SCENE: Cooler morning in Bartlett, clear 37 degrees. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers IC 15, Overhead claps IC 10, Daisy Pickers IC 15, 30 second stretch. THA-THANG: Run to the Bridge. 3 sets of 30 squats, 20 BBS, 10 Merkins. Run to the pavilion. 3 sets of 30 step-up (1 is 1), 20 dips, 10…
THE SCENE: Crisp but sunny morning with a cool breeze. F3 WELCOME & DISCLAIMER Disclaimed. Not a professional. WARM-O-RAMA: Imperial Walker IC 15, Hillbillies IC 10, Daisy Pickers IC 10, Overhead Claps IC 10. Mosely lap around the parking lot. THA-THANG: Borrowed from a previous Tomb Raider Q: Sprint the long way and walk the short length. At each…
THE SCENE: Warm 65 degree November day in Arlington. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Hillbillies IC 15, Imperial Walkers IC 15, Overhead Claps IC 15 THA-THANG: Set of 11s: Squats/Mountain Climbers 4 sprints the length of the parking lot mixed with 4 sets of SSH (25 x4) 100 Hand release merkins and 40 Dips…
THE SCENE: Glorious fall morning this November 1st! F3 WELCOME & DISCLAIMER Disclaimed; not a professional. Modify as necessary. WARM-O-RAMA: Daisy Pickers IC 10, Imperial Walkers IC 10, Hillbillies IC 10. THA-THANG: Ran out to the fields behind Walnut Grove. At the halfway point discussed some of the qualities that the Carthaginian general Hannibal Barca used to his advantage…
