THE SCENE: A nice and muggy 77 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 30 IC Imperial Walker x 12 IC Hillbillies x 12 IC Arm circles and baby arm circles x 10 each direction IC Daisy pickers x 12 IC Polka stretch x 12 IC Lap around parking lot x 2 THA-THANG: 4 corners – CMU Edition 1.)…
THE SCENE: Cool but not cold; moist, but not wet F3 WELCOME & DISCLAIMER WARM-O-RAMA: Imperial walkers x 20 Hillbillies x 20 Daisy pickers x 20 Arm circles x 18 Reverse arm circles x 18 SSH x 40 Mosey around building THA-THANG: DORA THE EXPLORA 1, 2, 3, 4 Partner up into groups of 2. One of you will be…
THE SCENE: Cold and Balmy Christmas eve.. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH – x 30 IC Imperial Walkers x 20 IC Hillbillies x 20 IC Daisy Pickers x 20 IC Mosey THA-THANG: Santa’s Ladder Starting at one end of the parking lot (A) run to the other end (B) and do 10 Burpees, Run back to A and then…
