July 28, 2019

CMU Basics at the OF

THE SCENE: A nice and muggy 77 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 30 IC Imperial Walker x 12 IC Hillbillies x 12 IC Arm circles and baby arm circles x 10 each direction IC Daisy pickers x 12 IC Polka stretch x 12 IC Lap around parking lot x 2 THA-THANG: 4 corners – CMU Edition 1.)…

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February 26, 2019

I want a cut of that

THE SCENE: Cool but not cold; moist, but not wet F3 WELCOME & DISCLAIMER WARM-O-RAMA: Imperial walkers x 20 Hillbillies x 20 Daisy pickers x 20  Arm circles x 18 Reverse arm circles x 18 SSH x 40 Mosey around building  THA-THANG: DORA THE EXPLORA 1, 2, 3, 4  Partner up into groups of 2. One of you will be…

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