March 6, 2020

COVID-19 (minus the I)

THE SCENE: Beautiful, but a little chilly @45 degrees F3 WELCOME & DISCLAIMER: Welcome to F3 – Quick disclaimer I am not a professional, I am not being paid to be here, you’re not paying to be here Workout at your own risk – Modify if necessary – Push yourself, but don’t hurt yourself The Mission of F3: To plant,…

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March 15, 2019


THE SCENE:  Clear and 49 degrees F3 WELCOME & DISCLAIMER: ✓ WARM-O-RAMA: SSH – IC Arm openers – IC Arm circles – IC Daisy Picker – IC Baba ‘O’Riley’ 😉 (Five minutes of Imperial Walkers set to the song, Baba O’Reilly by The Who.) THA-THANG: Death Star – 30 Merkins at each designated point, set in shape of star, 300…

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March 1, 2019

O’Reilly VQ Blue Collar

THE SCENE: Clear and 35F F3 WELCOME & DISCLAIMER: ✓ WARM-O-RAMA: ✓ 20 SSH – IC 20 Daisy Pickers – IC 20 Imperial Walker – IC Mosey 1 lap around the parking lot THA-THANG: ✓ 20 Pattycake Merkins Run to the middle of the parking lot 20 Partner Leg Wrap BBSs Run to the end of the parking lot 20…

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