November 29, 2020

Parking Lot of Death Strikes Again

THE SCENE: 8-Track; balmy F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: SSH x 20 IC SSH x 20 IC…with a slight variation: 1-5 Audible then 6-20 Radio Silent=FAIL=PENALTY BURPEES x 10 OYO Same as attempt #2=SUCCESS=PENALTY BURPEES avoided Mosey to parking lot adjacent to soccer fields THA-THANG: Parking Lot of Death 10 parking spaces 1 PAX per space 1 exercise…

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November 22, 2020

Pre-Pre-Selection at the Mothership

THE SCENE: Mothership; upper 50’s; sublime F3 WELCOME & DISCLAIMER: Completed WARM-O-RAMA: SSH x 21 IC SSH x 21 IC…HOWEVA…1-5 (audible) then 6-21 (radio silent)…FAIL=PENALTY BURPEES x 10 OYO SSH x 21 IC…ANOTHER FAIL=MORE BURPEES SSH x 21 IC…SUCCEESS=PENALTY BURPEES AVOIDED THA-THANG: Follow me… Mosey to grassy area where large tree is near rest rooms BEAR CRAWL counter-clockwise x…

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November 9, 2020

Never Give Up. Never Give In.

THE SCENE: Quad City and 63 degrees warm F3 WELCOME & DISCLAIMER: Completed in its entirety WARM-O-RAMA: SSH x 20 IC Lil’ mosey THA-THANG: AMRAP Circuits 12 parking spots 1 exercise written in chalk per spot PAX select a starting spot to begin circuit (12 different exercises=12 different spots) RD 1=1:00/exercise Recover Lil’ mosey then return to last spot…

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November 3, 2020

VOTE But Choose Wisely

THE SCENE: Lair; 35 and crisp F3 WELCOME & DISCLAIMER: Yep. Did. WARM-O-RAMA: Stretch what needs stretchin’ whilst the PAX, 1-by-1, wrote down the #1 (:45 of burpees) or #2 (:45 of running) on a post-it-note, placed inside the noggin’ of Cap’n Merkin. YHC tallied VOTES. YHC announced the results: #1 (received 1 vote) #2 (received 7 votes) THA-THANG:…

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November 1, 2020


THE SCENE: Arcadia; 53 and balmy F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: SSH x 26 IC Lil’ mosey   THA-THANG: AMRAP stations: RD 1=1:00 x 12 rotations Mosey as a group between rounds RD 2=2:00 x 6 rotations RD3=3:00 x 3 rotations Exercises included: SSH BURPEES BODY BAG BUILDERS MTN CLIMBERS RUN IN PLACE MERKINS HAND RELEASE MERKINS BOBBY…

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October 9, 2020

Parking Violations and Moving Violations Were Abundant at Six Wicket

THE SCENE: Six Wicket; 64, overcast and rather balmy F3 WELCOME & DISCLAIMER: It happened WARM-O-RAMA: SSH x 20 IC SSH x 20 IC…HOWEVER…1-5 IC then 6-20 IC Radio Silent=FAIL=PENALTY BURPEES x 10 OYO 2nd Attempt to avoid penalty burpees=SUCCESS!!! THA-THANG: Short mosey to nearby, lower-lot parking spots 13 parking spots had a unique exercise written in chalk to…

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September 22, 2020

K.I.S.S. Principle

THE SCENE: The Lair; 64 and ideal F3 WELCOME & DISCLAIMER: *Done WARM-O-RAMA: SSH x 20 IC SSH x 20 IC…1-10 out loud then 11-20 Radio Silent THA-THANG: Follow me to the nearby parking lot AMRAP Stations: some had weight (ruck sacks) to use if feeling bad Exercises stations included: RIP (Run In Place), Mtn Climbers, WWI Sit-ups, Killer…

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September 7, 2020

Chuck Norris Physical Fitness Test

THE SCENE: 65 and bad ass humidity F3 WELCOME & DISCLAIMER: Disclaimed WARM-O-RAMA: SSH x 20 IC IMPERIAL WALKERS x 20 IC HILL BILLIES x 20 IC >FOLLOW ME: Mosey .5 mile THA-THANG: AMRAP STATIONS OF PAIN *inspired by Chuck Norris PAX picked their station to start YHC set timer for 1:00 AMRAP then rotate counter-clockwise until complete the…

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August 25, 2020

Grumblestiltkins Was a Wee Bit Chippy This Morning

THE SCENE: The Lair; 73 and balmy with a hint of fireplaces burning off the Collier-chill F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: SSH x 25 IC HI-KNEES + SSH had a baby x 25 IC THA-THANG: Let’s mosey Run as a PAX to a nearby stop sign about .25 mile from Startex 11’s was commenced: PAX run OYO to…

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August 22, 2020

The Daily Grind

THE SCENE: The Mothership; low 70’s; perfect F3 WELCOME & DISCLAIMER: Disclaimed WARM-O-RAMA: SSH x 22 IC THA-THANG: Lil’ mosey from startex to bottom of Big Hill Slingshot Run to top of hill Mosey back down to shovel flags Hill Suicides 10 down/10 up OYO Mosey over into middle parking lot for stations: 3 PAX 10 stations of different…

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