June 11, 2018
The Berm
The Scene – Perfect Skies, low humidity F3 Disclaimer and Welcome – Done Warm-O-Rama: Jog in place, 30 secs, Side Straddle Hop, 30 secs, Heisman, 30 secs, 123 Heisman, 30 secs, Buttkicks, 30 secs, High knees, 30 secs, Mummy Kicks, 30 secs — 3 rounds, Slow to Sprint, no breaks. Tha-Thang: 8 Iso-explosive jump squats, 4 sets, Mosey, 8…
