February 26, 2019

Beasts of Burden

THE SCENE: Cool and slightly overcast F3 WELCOME & DISCLAIMER Disclaimer disclaimed with a little help from my friends WARM-O-RAMA: Side Straddle Hops x 25 IC Daisy Picker x 15 IC Arm Circles x 10 IC then reverse THA-THANG: Everyone had either a sandbag or a ruck that they had brought with them to complete the following: 20 min…

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July 5, 2018


THE SCENE: Upper 70’s and Biblically Humid (Gen 2:6) F3 WELCOME & DISCLAIMER Welcomed to the Premier, free, all male workout in the City of Millington Disclaimer disclaimed WARM-O-RAMA: SSH- IC x 25 (because I forgot to stop counting at 20) Annie- IC x 10L  x10R Daisy Pickers- IC x 15 Mosey to the scene (near the tennis court)…

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