March 11, 2019

Merkin Madness VQ

THE SCENE: 45ish degrees with a few sprinkles towards the end F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Side straddle hops x 20 Windmills x 20 Daisy Pickers x 15 21’s ( Side straddle hop) Imperial Walkers x 15 LBC’s x 15 Flutter kicks x 15 THA-THANG Mosey Over to one of the medians on the road entrance to high school…

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