February 12, 2021

6 Wicket 2/12/2021

THE SCENE: 28 degrees with a slight breeze. Gloomy and glorious! F3 WELCOME & DISCLAIMER: AYE WARM-O-RAMA: SSH, Chinook arm circles, forward arm circles, Abe vigoda(Old man windmill), SSH, Jog to the forth light pole, do squats and run back to the flag THA-THANG: Partner up for the following train wreck P1 AMRAP Merkins, P2 run to #1 light…

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January 19, 2021

Levee 1/18/2020

THE SCENE: Cool and crisp F3 WELCOME & DISCLAIMER: Done. FNG present WARM-O-RAMA: Done THA-THANG: Did work MARY: Yes COUNT-OFF & NAME-O-RAMA: 9 dudes (1 FNG) = 9 PAX CIRCLE OF TRUST/BOM: Don’t let good enough be good enough -Bill Parcels MOLESKIN: Everyone was still sore from Bauer. Focused on breathing, form, and core. ANNOUNCEMENTS: Equinox

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January 19, 2021

Bauer 7:00pm

  THE SCENE: Cool and exciting! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH, Daisey Pickers, Merkins THA-THANG: Nickels, Dimes, and Quarters Nickels – 5 Burpees at first light pole then run to the next light pole Dimes – 10 Groener’s at second light pole then run to the next light pole Quarters – 25 Squats at third light pole…

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January 7, 2021

Playlist & Protein Balls

THE SCENE: Low 40’s F3 WELCOME & DISCLAIMER: Done. No FNG’s present WARM-O-RAMA: SSH, Merkins, Daisy Pickers, Stretch OYO, Mosey 1 lap around parking lot THA-THANG: Run approximately 40 yards and back after each set of the following exercises 3 rounds with CMU Burpee jump overs 10 Goblet squat 10 Curls for the girls 10 American Hammer 10 2…

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December 20, 2020

BLOPS @ 8-Track 12/20/2020

THE SCENE: Foggy and in the 40’s F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Some stretching OYO THA-THANG: C.D. Smith loop MARY: Nope COUNT-OFF & NAME-O-RAMA: Done & done. 3 PAX   CIRCLE OF TRUST/BOM: Sometimes we wait for some sort of sign or nudge to take action. For some PAX that would like an earlier start, just want to…

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November 19, 2020

Levee 11/18/2020

THE SCENE: Temps were in the mid 30’s F3 WELCOME & DISCLAIMER: Done. No FNG’s present. WARM-O-RAMA: SSH, Mountain Climbers, Flutter Kicks, run 1 lap around parking area THA-THANG: Partner work. Four exercises that total 100 reps and running to the dumpster and back between exercises Flutter Kicks Merkins Mountain Climbers SSH 4 rounds x 10 reps OYO with the…

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November 18, 2020

Barracks 11/14/2020

THE SCENE: Cool and crisp! Gus wore shorts and t-shirt BTW. F3 WELCOME & DISCLAIMER: Done did WARM-O-RAMA: SSH, Daisey Pickers, Arm Circles and stretching OYO THA-THANG: Modified Cooper 11 reps of Squats, Hand release Merkins, V-ups then run 1 lap. 10 reps of the same exercises the run 1 lap and continue this down to 1. MARY: Yes…

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October 21, 2020

The “Connor” at Arcadia

THE SCENE: Nice! Approximately 60 degrees. F3 WELCOME & DISCLAIMER: Done did. WARM-O-RAMA: SSH-15 IC, Forward Arm Circles-10 IC, Mountain Climbers-10 IC for two rounds and then run to Riverdale loading dock for the Main Event. THA-THANG: 5 Rounds of the following with a lap around the playground and basketball court after each round. Merkins-10, Squats-15, BBSU-15 3 Rounds…

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September 29, 2020

Six-wicket 9/29/2020

THE SCENE: Gloomy and 53 degrees. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH-25 IC, Forward arm circles-10 IC, Slow windmill-10 IC, Daisey pickers-10 IC, SSH-25 IC THA-THANG: Mosey towards Johnson road and stopped at parking area to our left. Irkins-15 OYO, Dirkins-15 OYO, Mountain climbers-15 OYO (2=1) Mosey towards Johnson road and back to parking area to rinse and…

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September 9, 2020

Armory 8-25-2020

THE SCENE: Perfect F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Done THA-THANG: Running and normal BC stuff MARY: Done COUNT-OFF & NAME-O-RAMA: 13 CIRCLE OF TRUST/BOM: Ask yourself what you’re doing to be the man your family deserves and what aren’t you doing to be the man your family deserves. MOLESKIN: PAX worked hard! ANNOUNCEMENTS: Grow Ruck is coming soon….

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