THE SCENE: 7 degrees, misty morning F3 WELCOME & DISCLAIMER Push yourself don’t hurt yourself WARM-O-RAMA: 10 SSH IC 12 Arm Circles IC forgot to stop at 10 10 Metric Walkers IC 10 Daisy Pickers THA-THANG: Mosey to Pavilion for benches 3 Rounds AMRAP 1:00 on/:15 rest Merkins Jungle Boi Jump Squats Durkins Bonnie Blair Irkins Lunge Walk Shoulder…
THE SCENE: 7° and clear, 9 km/h breeze- delightful, February means high school playlist at B.S. – Some guys weren’t alive when the songs come out – RESPECT! F3 WELCOME & DISCLAIMER: All were welcomed except for Cheezsteak who left after running. All were disclaimed. WARM-O-RAMA: Welcome to the Jungle – by Guns and Roses 10 SSH IC 10…
THE SCENE: 4° and clear, starry morning with Ursa Major in view F3 WELCOME & DISCLAIMER: Yes and Yes, especially Ricky Bobby who did 24 Bauer Hours WARM-O-RAMA: 10 SSH IC 11 Daisy Pickers IC 10 Arm circles IC THA-THANG: Use assorted Kettlebells from 16-40 kg and a 9 kg dumbbell for all exercises. 6 exercises, 3 rounds of…
THE SCENE: 0° at the Champions Club, Unfortunately no flurries, 30.83 HG Some Old Guy had just turned 50 F3 WELCOME & DISCLAIMER: Welcomed, disclaimed, vision reviewed WARM-O-RAMA: SSH x 11 IC Daisy Picker x 10 IC THA-THANG (whilst listening to Songs from 1971 and other assorted MUDPANTS favorites including We Are The Champions: Divide into Two Teams: #1…
THE SCENE: Crisp Thanksgiving morning F3 WELCOME & DISCLAIMER Welcomed and disclaimed, reviewed: credo, vision, 5 things WARM-O-RAMA: 10 SHH, Daisy Pickers, ArmCircles, Metric Walkers Speed feet (run in place and then do 5 squats rinse and repeat, one burpee thrown in for good measure) THA-THANG: The Chase: broke into two teams matching up for size/speed (Gobblers vs Giblets)…
THE SCENE: Very Dark F3 WELCOME & DISCLAIMER Welcomed, disclaimed, mission stated, credoed and five valued WARM-O-RAMA: 10 IC, SHH, Daisy Picker, Metric Walkers, Arm Circles THA-THANG: 3 rounds of B.L.I.M.P.S. 5 Burpees 10 Lunges 15 I Metric Walkers 20 Merkins (Hand Release) 25 Plank Jacks 30 Squats Bring your CMU to the big hill for 11’s On Top…
THE SCENE:5°, clear 54% humidity, Baro: 1013 mb, E wind 10 km/hrLaettner was on Q but busy doing business deals, exercising options instead of his body. lol F3 WELCOME & DISCLAIMER:Welcomed, disclaimed, credoed, mission review and values stated WARM-O-RAMA:10 SSH IC15 Metric Walkers IC10 Daisy Pickers IC10 Arm circles (both directions) THA-THANG:Merkin Kilometer around the track with conversation about…
Beautiful Morning at The Berm (Champions Club): 21° 75% 1015 Mb slight wind from the North .833 m/s Some other guys were there doing burpees and other guys were walking around with weights F3 WELCOME & DISCLAIMER check & check WARM-O-RAMA: 15 SSH IC 15 IW IC 16 Arm Circles IC reversing at midway point 15 Daisy Pickers IC The…
25 degrees, Wind: WSW 9km/h, 1014 mmb, 92%humidity Welcomed/Disclaimed: Mission and Values of F3 exclaimed Warmorama: SSH IC x 10 Chinooks IC x 10 Merkin IC x10 Imp Walkers IC x 10 Little baby arm circles IC x 10 The Thang: Run to the Circle of Death and find a spot 3 rounds, AMRAP 1:00 work/:15 rest, 1:00 in…
THE SCENE: Overcast and humid. 28 C, Wind: SSW 17 km/h, Humidity: 90% Barometer: 1010 F3 WELCOME & DISCLAIMER: Welcomed/Disclaimed; F3 Mission stated, 5 core principles reviewed WARM-O-RAMA: 25 x SSH IC Wind gust blew over FlagShovels which lead to 20 warm up burpees. THA-THANG: 100 KB swings w CMU Westward Mosey 100 Mt Climbers Westward Mosey 100 Squats…
