THE SCENE: It was rainy and 55 degrees, true definition of “gloom” F3 WELCOME & DISCLAIMER – Done, covered it all WARM-O-RAMA: Side Straddle Hops X20 Daisy Pickers X20 Arm Circles Front X 10 /Back X10 THA-THANG: Mozie to Big Lot Each exercise followed by 80 yd sprint (40yds out, 40 yds back) 100 CMU Hops (0VER HEAD OPTION) 90…
THE SCENE: It was 74 and clear and a great Monday at The Levee F3 WELCOME & DISCLAIMER Welcome to F3 I am not a professional and you did not pay to be here Know you limits, modify as needed WARM-O-RAMA: Side Straddle Hops X20 Arm Circles X20 Daisy Pickers X15 Mosey to Football Field THA-THANG: 10 PAX pushed…
The Scene: The Levee: Houston Levee Park/Houston HS Football Field, high 70’s and sufficiently balmy F3 Welcome & Disclaimer: Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best…
THE SCENE: 40 degrees and clear F3 WELCOME & DISCLAIMER •Welcome: I am not a professional •You are participating at your own risk •You are responsible for your own wellbeing •You are here voluntarily, and you are not paying to be here •Know your limits and do the best you can, all exercises can be modified and are only…
