April 23, 2018

Soggy Monday at the Morg

THE SCENE:  Short weather while rain. Lots of water! F3 WELCOME & DISCLAIMER Disclaimer was disclaimed WARM-O-RAMA: 15x IC Side Straddle Hops 15x IC Cotton Pickers 10x IC Big Arm Circles Each Side 15x IC Windmills THA-THANG: 9 Exercises that stay the same for each revolution. The reps change each revolution. Revolution #1 20x Single Count Squats 20 Count…

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March 30, 2018

Tennis Courts to the Playground

THE SCENE: Balmy 48 degrees with a slight chilly breeze. F3 WELCOME & DISCLAIMER: Disclaimer was given. WARM-O-RAMA: 10x IC Side Straddle Hops 10x IC Daisy Pickers 10x IC Windmills 10x IC Big Arm Circles Forward 5x IC Big Arm Circles Reverse THA-THANG: 3 Circuits: Circuit #1 Mosey to the Tennis Courts Line up along the side with the…

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March 1, 2018

Wet Coupon 7 by 7

THE SCENE: Short weather with the GMT’s out but rainy to the point of almost needing a boat! F3 WELCOME & DISCLAIMER:  Disclaimer was presented to include rainly/wet and slick conditions. WARM-O-RAMA: 15x IC Side Straddle Hops 15x IC Daisy Picker 10x IC Big Arm Circles 10x IC Reverse Big Arm Circles 15x IC Windmills 1x Capri Lap THA-THANG:…

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