October 11, 2019


THE SCENE:  Straight up tasty. F3 WELCOME & DISCLAIMER  Doneskis WARM-O-RAMA: 20 SSH 10 imperial walkers 10 East TN Hillbillies 400 mosey with straight aways high knee then butt kicks 400 mosey’n THA-THANG: 2×400 Sprint straight aways 10 squats after each sprint then 20 Squats  2×400 again 5 squat jumps (its like a thing where you squat then jump) after…

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