October 11, 2018
Way Back Blast (OF 10/8)
THE SCENE: 72 degrees…could be worse F3 WELCOME & DISCLAIMER: check WARM-O-RAMA: 25 SSH 12 Daisy Pickers 12 EW 12 Windmill 12 HB 20 LBAC Mosey around island x2 THA-THANG: Part 1: Modified BOMBS workout, partner-circuit style Partner 1: run a lap around playground path Partner 2: completes the following circuit (with CMU) Burpees with overhead press x5 CMU…
