February 8, 2020

The Morg Highlands II

THE SCENE: Warmer than it has been in a long time. Still needed a sweatshirt, but I could be in shorts and regular gloves which was nice. There were only 3 of us at the start but were joined by the rest within a few minutes. F3 WELCOME & DISCLAIMER : Welcomed and Disclaimed.  WARM-O-RAMA: 15 SSH IC 15 Imperial…

Read More

February 1, 2020

In Memorium Neil Peart

THE SCENE: Little wet, lot a bit gloomy. There was a RushRuck beforehand that Choker, Bobsled, and I enjoyed. In recent news, Neil Peart, famed drummer of Rush passed away. This Q featured Rush music, Rush trivia, and exercises related to the answers of said Rush trivia. F3 WELCOME & DISCLAIMER WARM-O-RAMA: What year did Rush start? 1968.   …

Read More

December 17, 2019

The Foxworthy

THE SCENE: The weather report called for heavy rains from 8PM the night before to 4PM the afternoon after. It also called for lightning from 11PM to 4PM. Lastly, it called for 57 degree weather. So naturally, I planned for us to be soaked from the first minute and have no worries about being on the ground. ANd expected…

Read More

December 9, 2019

The Floor is LAVA!!

THE SCENE: Today was the warmest day its been in over a month. A nice cool 60 with a moderate breeze. As I pull in to the parking lot, I see 3 Blue Collar PAX down the street doing 8 count body builders with rucks. I know they’re hurting. But then, in front of my eyes, all I can…

Read More

November 20, 2019

Do or Do Not, There Is No Try

THE SCENE: Colder than expected. Cold enough to freeze my car shut and cause me to be late to my own Q. Grumble Grumble. I pull up and PAX have started Side Straddle Hops. F3 WELCOME & DISCLAIMER WARM-O-RAMA: More SSH. 10xIC Arm Circles, front, back, big, small. 40xIC Daisy Pickers – 15xIC Grab a ruck, CMU, or Woodpeckers…

Read More

October 30, 2019

10s and 25s

THE SCENE: A chilly 51 degrees with a little bit of wind. Nice weather for working out in a jacket. F3 WELCOME & DISCLAIMER:  Welcomed and Disclaimed WARM-O-RAMA: 25 SSH IC 10 Squats IC 25 Arm Circles IC 10 Merkins IC 25 High Knees IC 10 Jump knee tucks OYO THA-THANG: As with the warm up, its 10/25 so…

Read More

October 14, 2019

Back to Neverland

THE SCENE: An absolutely beautiful Friday morning. Weather could not be better. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH – 20 IC.        Arm Circles – Little, big, forward, and reverse. 8 each IC.       Daily Pickers – 15 IC THA-THANG: 13s – Merkins and wide stance squats. In light of the Cardinals crushing 13 run victory…

Read More

September 10, 2019

The Morg Highlands

THE SCENE: Quite a pleasant morning. Comparatively cooler than it had been and a hint of a breeze. F3 WELCOME & DISCLAIMER : No professionals here, but we are in the habit of planting small workout groups and invigorating male community leadership. WARM-O-RAMA: 30 SSH IC 20ish Arm circles IC 10 Daisy Pickers IC THA-THANG: GOLF!!! Each hole consists of…

Read More

August 23, 2019

How Many Warriors are There?

THE SCENE: As I drive up 70, I see lightning off in the distance. Mother nature FEARS my weinke! I’m not shaken. Mother nature feels my HIMness and backs off at 5:28 with not a sound more. F3 WELCOME & DISCLAIMER:  Welcomed and disclaimed. WARM-O-RAMA: Side Straddle Hops – 20IC Arm Circles – 8 little forward/big forward/little reverse/big reverse…

Read More

August 12, 2019

When the Levee Blocks

THE SCENE: I step out of my car to the sound of “Welcome to the Jungle” take a deep breath in and immediately start drowning. Mid 80s temp, mid 800s humidity. F3 WELCOME & DISCLAIMER:  Welcomed and disclaimed. WARM-O-RAMA: Side Straddle Hops – 20IC Arm Circles – 10 little forward/big forward/little reverse/big reverse all IC of course Imperial Walkers…

Read More