July 23, 2018

Easy peasy

THE SCENE: Overton Park F3 WELCOME & DISCLAIMER WARM-O-RAMA: I came in on lil bitty arm circles THA-THANG: sprints Bear crawls Squats Merkins Big boy sit ups Lunges Calf raises Karaoke Carolina Jump squats Blurpes More sprints More bear crawls The cool down MARY: COUNT-OFF & NAME-O-RAMA: CIRCLE OF TRUST/BOM: 2 Chronicles 7:14 MOLESKIN: This was my first Q, wasn’t…

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