August 5, 2020
Leg Day/Old Forrest! 8/5/2020
3 rounds of 11’s squats /calf raises Box jumps/smurf Jack’s Jump squats/mountain climbers Mode of travel lunges/sprints/side shuffles
Author: MIB
July 13, 2020
Leg Day (3/4/2020)
11’s Squats/calf raises Lunges/calf raises Jump squats/step ups run to and from
July 13, 2020
Leg Day (7/8/2020)
Dora 1-2-3: Squats/partner run Lunges/partner run Calf raises/partner run Repeat!
July 23, 2018
Easy peasy
THE SCENE: Overton Park F3 WELCOME & DISCLAIMER WARM-O-RAMA: I came in on lil bitty arm circles THA-THANG: sprints Bear crawls Squats Merkins Big boy sit ups Lunges Calf raises Karaoke Carolina Jump squats Blurpes More sprints More bear crawls The cool down MARY: COUNT-OFF & NAME-O-RAMA: CIRCLE OF TRUST/BOM: 2 Chronicles 7:14 MOLESKIN: This was my first Q, wasn’t…
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