Sing to the tune of “Lovely Rita” Ahhh-Ahh-Ahh-Ahhhhhhh Lovely Six Wicket, A- O- Lovely Six Wicket, A- O- Lovely Six Wicket, A-O- You are so dark, I can’t see you Why can’t Hav’ford put up a couple lights We started with a short mosey That got us all warm and cozy Then we did Elevens ’cross a little cold…
THE SCENE: Unseasonably warm February day. It was supposed to have been raining, so I had planned for us all to put in work in the stables. It didn’t rain. I didn’t change the plan. F3 WELCOME & DISCLAIMER PAX welcomed and disclaimed. WARM-O-RAMA: Abe Vigodas x10 Daisy Pickers x10 Arm Circles x10 Reverse Arm Circles x10 Mosey to…
THE SCENE:Mid 70s; still hot and humid. F3 WELCOME & DISCLAIMER:All welcomed; disclaimer given. WARM-O-RAMA:Mosey to the end of the drive and back.Daisy pickers IC x 10.Abe Vigodas IC x 10.Arm circles OYO x 10.Reverse arm circles OYO x 10. THA THANG:Run with CMU to field.Bear crawl across the field, dragging CMU.Wheelbarrow back across the field, swapping places with…
THE SCENE: Light rain. Lower 70s F3 WELCOME & DISCLAIMER: All welcomed; disclaimer given. WARM-O-RAMA: Daisy pickers IC x 20. Abe Vigodas IC x 15. Arm circles x 10. Reverse arm circles x 10. THA THANG: Germantown Charity Horse Show Tennessee Walking Horse (high knees) across the Pickering Center parking lot. Hunter-jumpers: The PAX got in a line about…
THE SCENE: Beautiful. Mid-50s. F3 WELCOME & DISCLAIMER: All welcomed; disclaimer given. WARM-O-RAMA: Merkin Mile-ish (YHC forgot his Garmin). Vacuum cleaners. THA THANG: The PAX circled up and performed a variety of exercises while two PAX crab-walked approx. 25 yards away from the group and then back. Once the crab-walking pair of PAX got back to the circle, the…
THE SCENE: Went from a pretty nice morning to storming. F3 WELCOME & DISCLAIMER All welcomed; disclaimer given. WARM-O-RAMA: Daisy Pickers x10 IC Arm circles x10 IC Reverse arm circles x10 IC THA THANG: 1.08 mile run. We were cut short by lightning. MARY: None COUNT-OFF & NAME-O-RAMA 5 PAX (Pirtle, Speaker, Nature Boy, Royal Caribbean, Meter Maid (QIC)). …
THE SCENE:Dark, early, not too cold. F3 WELCOME & DISCLAIMERAll welcomed; disclaimer given. WARM-O-RAMA:Merkin Mile (helping Speedy train for the Big Buffalo 50k)Abe Vigodas x15 ICArm circles x10 ICReverse arm circles x10 IC THA THANG:Ham & Eggs: PAX partner up, take turns running (I like my eggs runny) approx. 50 yards while the other PAX does squats (working those…
THE SCENE: Dark, early, not terribly cold. On-time start. F3 WELCOME & DISCLAIMER All welcomed; disclaimer given. WARM-O-RAMA: Mosey around the small parking lot. SSHs x20 IC. Abe Vigodas x10 IC. THA THANG: Mosey to the football field parking lot. SSHs x15-ish IC until the PAX insulted YHC’s form. Modified DORA In pairs while partner ran 150-ish yards: 100…
THE SCENE: Dark, early, and cold. F3 WELCOME & DISCLAIMER All welcomed; disclaimer given. WARM-O-RAMA: Abe Vigodas x15 IC Arm circles x10 IC Reverse arm circles x10 IC THA THANG: Merkin Mile Ascending curb crawl (bear crawl to curb, 1 incline merkin, crabwalk back to first curb, 2 derkins – repeat until up to 7 incline merkins) Aiken Legs…
THE SCENE: 50-ish. Ground was wet from the night before, but the rain held off while we were out. F3 WELCOME & DISCLAIMER Completed. WARM-O-RAMA: Abe Vigodas x 15 IC Forward arm circles x 15 IC Reverse arm circles x 15 IC Indian Run to the football field parking lot. THA THANG: 100 yard dash; jog back to the…
