October 1, 2019

Fun with Tires

THE SCENE:  Beautiful morning, streets lights were all out., it was dark, Stripes couldn’t find us. F3 WELCOME & DISCLAIMER: Disclaimed WARM-O-RAMA: Get the juices flowing with: 30 SSH IC, 25 Imperial walkers IC,   20 Sprinklers IC,   15 Goofballs  (CHECK the exicon if you don’t know),   10 burpees OYO,   5 best stretch ever THA-THANG: Mosey to the rugby field…

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September 23, 2019

1st day of fall – 4 seasons workout

THE SCENE:  somewhat crisp, not too humid F3 WELCOME & DISCLAIMER – disclaimed at some point WARM-O-RAMA: PAX line up and in a football style fashion: down and back approx 10 yards: high knees, butt kickers, Frankensteins, best stretch ever, bear crawls THA-THANG:  Starting now, the PAX had to keep a 53lb kettlebell and a 60 lb sandbag off…

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December 22, 2018

2018 F3 Reindeer Games

THE SCENE:  beautiful, crisp December morning, just above freezing,  amazing sunrise F3 WELCOME & DISCLAIMER: Disclaimed WARM-O-RAMA: SSH x 25 IC, Daisy Pickers x 15 IC, Imperial walkers x 15 IC, stretch what ails you. THA-THANG: Being December 22nd, Santa has been getting his reindeer into shape for their yearly flight around the world.  YHC was able to watch the…

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November 22, 2018

Way Back in 1621

THE SCENE: A beautiful, crisp 33, clear skies, perfect Thanksgiving gloom. F3 WELCOME & DISCLAIMER:  disclaimed, although in 1621 America there weren’t really lawyers yet In 1621, the pilgrims and Native Americans (henceforth referred to as Indians so that YHC doesn’t have to keep typing Native Americans over and over) celebrated the first harvest in the new world, thanking God for…

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August 26, 2018

Debut GMT-angle

THE SCENE: Immediately after some extra motivated PAX gathered in the pre-gloom, middle of the night, to ruck several mileZ, dawn broke, a nice cool breeze off the lake, and a very wonderful 72ish degrees.  unfortunately with the launch of F3s Little Rock and Mobile, the mothership was without a shovel flag. F3 WELCOME & DISCLAIMER: Was disclaimed, then…

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June 12, 2018

Pinch hit Q – rugby field style

Bruce was supposed to be on Q but is out of town, and Four Eyes was gone as well, so I got to pinch hit today. THE SCENE:   Beautiful day for a beatdown, but humid as all get out, felt like 80,  nice breeze though F3 WELCOME & DISCLAIMER:  Was disclaimed. WARM-O-RAMA: SSH IC x 20, Imperial Walkers IC x…

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May 26, 2018

Pre-memorial day memorable beatdown

THE SCENE: Beautiful overcast day, nice breeze coming up from the lake, perfect 71 F3 WELCOME & DISCLAIMER: Was disclaimed. including but not limited to:  I am not a professional, exercise at your own risk, push yourself but don’t risk injury, etc, etc. WARM-O-RAMA: Started the timer for 1 minute.  Every time it beeped for the next 60 minutes,…

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April 25, 2018

The Worst

THE SCENE:  beautiful crisp morning, approx 58, with a gentle fog hovering in the distance – through which Bruce longingly wanted to Ruck F3 WELCOME & DISCLAIMER:  No FNGs, so everyone understood the drill YHC was a little bit nervous having never Q’d a ruck workout before, so in searching for possible exercises, I found a movement stuck somewhere…

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February 3, 2018

Pre-SuperBowl Beatdown

THE SCENE: Beautiful morning on the lot at the mothership, Conditions: 34 degrees, clear skies, a pre-game buzz in the air, could have been nerves F3 WELCOME & DISCLAIMER Today, in preparation for the big game tomorrow, the PAX were treated to a football themed throw down. Starting with the welcome throughout the workout, anytime any 1 of 2…

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