February 18, 2021

Snow Day at Armory

THE SCENE: I arrived 25 minutes early. I wasn’t sure if I was going to be able to make it all the way in my car, so I had to leave time to abandon it on the side of the road, and finish my trip on foot. All things considered, roads were in pretty good shape, so I arrived…

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January 19, 2021

After Midnight: Tour de Saddle

THE SCENE: A light snow fell, as we got ready to commence the 2nd quarter of the Bauer. 6 down, 18 to go, for the 6 of us attempting the full Bauer. F3 WELCOME & DISCLAIMER Given. Landline gave us a great map of all the attractions available at Blazing Saddle, and Choker issued a challenge to see who…

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January 8, 2021

Tony Hawk!!

THE SCENE: Cold, but no rain. I’ll take it! F3 WELCOME & DISCLAIMER Given. WARM-O-RAMA: Tony Hawk Motivators, down from 5 Daisy Pickers IC x10 Arm Circles IC x10, each way THA-THANG: Each song had a set workout that went with it. PAX did the workout for the duration of the song. -“Thunderstruck” by AC/DC Hold high plank. Do…

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December 30, 2020

L.O.C.H.T.E.S.

THE SCENE: Really just happy somebody else showed up today. F3 WELCOME & DISCLAIMER Given. Modify as necessary, but not until necessary. WARM-O-RAMA: Tony Hawk Motivators, down from 5. (These are here to stay) Imperial Walkers 15x IC Daisy Pickers 10x IC Merkins 10x IC Lunge and Twist 10x IC THA-THANG: BOMBS format, but not spelling bombs. Partner 1…

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December 22, 2020

Devonta Smith for Heisman!

THE SCENE: Cool, crisp morning. Perfect for all of the Fs. Wide Right was present. Captain O was excited. Cheez and I came across what seemed to be some teenaged ne’er do wells on our pre-ruck, but that’s a story for another time. F3 WELCOME & DISCLAIMER Given. Modify as necessary, but not UNTIL necessary. WARM-O-RAMA: Motivators, down from…

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December 8, 2020

WWHD

THE SCENE: 30 degrees, but we got warm quick. 1 pre-ran the pre-ruck, 1 rucked to the pre-ruck. 3 total for 2.25 miles pre-ruck. F3 WELCOME & DISCLAIMER “I am not a professional. I have clearly stolen this entire workout, since we all watched men and women much tougher than us do this exact workout on our computer screens…

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November 12, 2020

Silly Walks at Saddle

THE SCENE: Chillier than it had been the last couple of weeks. Felt good. F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: Motivators, down from 6 Imperial Walkers 15x IC Batwings 20x IC Daisy Pickers 10x IC Hand Release Merkins 15x IC THA-THANG: Lined up on the sidewalk by the tennis courts. Each round, PAX were given a new mode of…

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November 10, 2020

What’s your VO2 Max??

THE SCENE: Temperature perfection. If you missed it, you missed it. Very windy. Not good for Six Wicket shovel flags… F3 WELCOME & DISCLAIMER Modify as necessary, but not until necessary. WARM-O-RAMA: Motivators, down from 6. Imperial Walkers 15x IC Daisy Pickers 10x IC Bat Wings 20x IC THA-THANG: Route 66, with Hand Release Merkins Mosey around the upper…

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November 9, 2020

Run it Back, at Barracks

THE SCENE: Mid 60s. YHC actually arrived more than 15 seconds early this week. F3 WELCOME & DISCLAIMER Given. WARM-O-RAMA: Motivators, down from 6 Imperial Walkers 15x IC Daisy Pickers 10x IC Hand Release Merkins 20x IC 10 penalty burpees for no flag (Hitch wanted to go ahead and knock these out now, and be done with them) THA-THANG:…

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