January 15, 2020

“This is just like The Nutcracker.” -Speedy

THE SCENE:  SHORTS weather. Everything still damp from an overnight shower. F3 WELCOME & DISCLAIMER:  Given, but as this was YHC’s first post in 2020, I’m sure it was faulty. WARM-O-RAMA: Motivators, IC, down from 6 Imperial Walkers 15x IC Hillbillies  15x IC Daisy pickers  12x IC Stretch, 60 seconds OYO Mosey around parking lot THA-THANG: Calf raise walk (walk on…

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January 8, 2020

2020 yards & 20×20 reps for 2020

THE SCENE: Quite cold. The beautiful turf fields were just begging for somebody to come run up and down…repeatedly. F3 WELCOME & DISCLAIMER Given. Warned we would be doing LOTS of sprints, so please take the appropriate time to properly stretch your legs. WARM-O-RAMA: Motivators, down from 7. Imperial Walkers x20 IC Hillbillies x20 IC Daisy Pickers x12 IC…

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January 8, 2020

Carrier Pigeon Clipboard Q for Slots’ semi-fitness test

THE SCENE: 40 degrees. Gloomy. YHC agreed to lead this workout for Slots, and then I re-aggravated and old back injury throwing a sandbag at Speaker’s stupid T-Rex mud workout, so I was forced to sit the whole thing out, and clipboard Q. F3 WELCOME & DISCLAIMER: I am not a professional. This is Slots’ workout. Please direct any…

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December 18, 2019

The Grinch – Week 3

THE SCENE:  28 degrees. Thank goodness this workout is a burner, cuz it was COLD. F3 WELCOME & DISCLAIMER:  Done WARM-O-RAMA:  Mosey to stables.  SSH 2ox IC, Imperial Walkers 10x IC, Tempo Squats 10x IC, Arm Circles (forward/backward) 10x IC, Merkins 5x IC THA-THANG: 800m run, 25 pull-ups, 25 hand-release merkins, 25 BBSU, 25 jump squats  =  1 round Do 4 rounds…

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December 11, 2019

The Grinch – Week 2

THE SCENE:  Frickin freezing, Mr. Bigglesworth F3 WELCOME & DISCLAIMER:  Given. This is a stupid hard set workout, do not hurt yourself. WARM-O-RAMA:  Mosey to stables. SSH 25x IC, Daisy Pickers 10x IC, Arm Circles 15x IC front and back, Merkins 5x IC Demonstrated each exercise while PAX continued stretching THA-THANG:  4 rounds for time: 800 meter run, 25 pull-ups, 25 hand-release merkins,…

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December 11, 2019

The Grinch – Week 1

THE SCENE:  Chilly and Breezy F3 WELCOME & DISCLAIMER:  Given. This is a stupid hard set workout, do not hurt yourself. WARM-O-RAMA:  Mosey to stables. SSH 25x IC, Daisy Pickers 10x IC, Arm Circles 15x IC front and back, Merkins 5x IC Demonstrated each exercise while PAX continued stretching THA-THANG:  4 rounds for time: 800 meter run, 25 pull-ups, 25 hand-release merkins, 25…

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December 11, 2019

Triangles at the Berm

THE SCENE:  SIXTY DEGREES!! Even GunShow would agree this was shorts weather. All PAX remarked at how surprised they were that it was calling for snow/sleet just 24 hours later. F3 WELCOME & DISCLAIMER: Done. And again for Snookie, as he rolled up 30 seconds late. WARM-O-RAMA: Motivators, down from 6. (full SSH, half arm SSH, legs only SSH, hops)(6 of…

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November 20, 2019

Pyramid at the Levee

THE SCENE: 39 degrees at start, but was getting warmer as the morning progressed. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Motivators, down from 6, IC. (full SSH, half arm SSH, legs only SSH, jumps) Daisy Pickers  12x IC Arm Circles  15x IC (forward & backward) THA-THANG: AMRAP, OYO: Each round builds on the round before it. Do 1 BBB,…

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November 15, 2019

Catch Us if You Can

THE SCENE: Car said 34, when I pulled up at 4:47. YHC decided, last minute, that it would be a good idea to join Grimace and Big Green to pull a tire for 30 minutes pre-BC, knowing full well what I had planned… F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Motivators, down from 6. (6 full SSH, 6 1/2 arm…

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