July 31, 2020

Why are we counting Reps??

THE SCENE: Same as it’s been for two months: stupid high humidity. There was a nice breeze at 6:20, which we could have used much, much sooner. F3 WELCOME & DISCLAIMER Given. We’re going to run fast. Stretch, and don’t hurt yourself. WARM-O-RAMA: Motivators, down from 6 Daisy Pickers 10x IC Lunges 10x each leg, OYO Merkins 10x IC…

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July 13, 2020

We launched Quad City!! (Maybe?)

THE SCENE: YHC underestimated the drive to the park, and was coming in hot. Pulled into the parking spot, and made it to the pavilion at 05:29:30…plenty of time to spare! F3 WELCOME & DISCLAIMER Given once, and then again much more thoroughly three minutes later, when our FNG arrived. WARM-O-RAMA: Motivators, down from 6 15 Imperial Walkers IC…

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July 7, 2020

Mmmbop. All day, errryday

THE SCENE: Damp. The humidity had us surrounded all morning. A group was already congregating in the parking lot, as a group of us finished our pre-ruck at 5:25. Meter Maid pulled in, and I had not yet welcomed or disclaimed anyone, which made me think my watch was wrong. Cheez confirmed, it was only 5:29. Weird. F3 WELCOME…

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June 17, 2020

HISTORY at Arcadia: Spin-the-Bottle Dodgeball

THE SCENE: Cool-ish. Cheez and Hobo were heading off on their last half-mile lap of pre-run as I pulled up. F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: Motivators, from 6 Batwings 15x Imperial Walkers IC 10x Daisy Pickers IC Mosey to baseball field. THA-THANG: This is what we did, but with a dodgeball (pink princess foam soccer ball), instead of…

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June 3, 2020

Beast Cards

THE SCENE: The temperature wasn’t too bad, but the humidity was through the roof! July and August are going to be miserable, when it’s in the low 80s in the morning, instead of the high 60s. F3 WELCOME & DISCLAIMER Given. This is “Beast Week” at the Levee, the workout is intentionally difficult. Know your limits. Do not hurt…

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May 18, 2020

WOD for Tuesday, 5/19

WARM-O-RAMA: Motivators, down from 6. Imperial Walkers x15 Hillbillies x15 Pushups x20 THA-THANG: Run 200 yards. 25 jumps squats. Run 200 yards. 20 Catalina Wine Mixers (Merkin, then drop down to low plank and back up to high plank between each rep) 100 yards burpee broad jumps. Broad jump as far as you can, do a burpee. Rinse and…

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May 18, 2020

Reunited and it Feels So Good

THE SCENE: 67 degrees, and overcast. High humidity. F3 WELCOME & DISCLAIMER: Given. Also warned PAX I have not posted in over two months, so I might have forgotten how to do this… WARM-O-RAMA: Motivators, down from 6 Imperial Walkers IC x15 Hillbillies IC x15 SLOW Daisy Pickers (for Cheez) IC x10 Merkins IC x10 Mosey to the track THA-THANG:…

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April 5, 2020

KOTB – Lochte Leg Day Bday Celebration

THE SCENE: Mid 50s F3 WELCOME & DISCLAIMER Be smart. Don’t get hurt. WARM-O-RAMA: Whatever you need to do to get your legs ready to go. I suggest stretching them very well. THA-THANG: Lunge walk ~25 yards. Do 1 squat/4 calf raises. Lunge walk back. Do 2 squats/8 calf raises. Lunge walk out. 3 squats/12 calf raises. Lunge walk…

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