THE SCENE: Both light and heat were deceasing the entire time until we finished with a nice drizzle… perfect. F3 WELCOME & DISCLAIMER WARM-O-RAMA: ssh, shoulder taps, daisy pickers, butt kickers, arm circles X 15 in cadence THA-THANG: 45.s with CMU’s (15 half down, 15 half up, 15 full curls) Mosey over to mud… AKA Sea Isle Park Dora……
THE SCENE: A beautiful 55 degrees at the Berm F3 WELCOME & DISCLAIMER Disclaimer disclaimed real hard WARM-O-RAMA: SSH (15), Arm Circles (10 in each direction), Shoulder taps (20), Squats (15), All in cadence THA-THANG: Pax moseyed half way to “berm mountain” and then caterpillar’d the rest of the way there. Dora 1,2,3,4,5,6 was stated as our plan and…
THE SCENE: First time in a while that there was a little chill in the air… We overcame and sweat like crazy anyway. F3 WELCOME & DISCLAIMER Was disclaimed WARM-O-RAMA: SSH – X20, Mountain Climbers x15, shoulder taps x15) THA-THANG: Partner workout where different exercises added up to a given number… One partner worked while the other ran around…
THE SCENE: Nice Balmy day with about 50% gloom F3 WELCOME & DISCLAIMER Speaker took care welcome and disclaimer as YHC was late for Q… many shames upon me. … Props to Speaker for covering for a few. WARM-O-RAMA: THA-THANG: Began with 10 minutes of 21s across the soccer field…. Got to about 3 and 18 and then Omaha’d….
THE SCENE: The brief break from the heat had officially ended before the pax arrived. Numerous really really really ridiculously good looking pax assembled. The fresh cut grass clippings at the berm had been conveniently piled right where we were about to bear crawl through for the next 30 minutes. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Daisy Pickers, SSH, shoulder…
THE SCENE: The Berm Gloom was in full glory… Nice and muggy and looking like a Civil War Battlefield F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH (20), Daisy Pickers (15), Windmill (15), Merkins (15), Arm Circles (10 each direction) THA-THANG: Mosey to the pull up bars by Estate street for Lazy Dora 1,2,3,4,5 1 – (100 Merkins) … P1 does…
THE SCENE: about 80 degrees. Feeling good feeling great. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH (20), Shoulder Tap (20), Mountain Climbers (20), Arm circles (10) in each direction, Butt kickers (20), Daisy Pickers (20)… All in cadence. THA-THANG: Mosey’d to spot…. Two legged long jumps about 50 yards to startex Partnered up and got 600 of the 1000 reps…
THE SCENE: 78 degrees with a 100% chance of 3 ft tall grass! F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH (20), Mt Climbers (20), Shoulder Taps (20), Arm Circles (10 each way), Butt Kickers (20), Daisy Pickers (15), Donkey Kicks (20). THA-THANG: 1. Rail Road to the not a sport field…. (PAX lines up single file. First pax sprint 5…
THE SCENE: 60’s with a battlefield fog covering Sea Isle Park. F3 WELCOME & DISCLAIMER WARM-O-RAMA: All in cadence: SSH (30), Mountain climbers (20), Shoulder Taps (20), Arm Circles (10 each direction), butt kickers (20), Daisy Pickers (15), windmill (15). THA-THANG: Toll Road – PAX moseyed to Redeemer church at Corner of Estate and Quince while paying the tolls…
THE SCENE: It was already bright and hot as the PAX arrived… F3 WELCOME & DISCLAIMER: WARM-O-RAMA: – SSH X 20 in cadence, mountain climbers X 20 in cadence, shoulder taps X 20 in cadence, arm circles X 10 each arm in cadence, Helicopters X 10 both sides in cadence, butt kickers X 20 in cadence, Daisy-pickers X 15…
