April 13, 2018

Friday the 13th Sprint-burp ladder at the Levee

AO: The Levee QIC: Lazarus PAX: Slicnut, Captain Obvious, Wide Right, Nature Boy, Rabbit, Barney, Pops, Billy Blanks, Snowman, Bombay THE SCENE: 66F and windy, beautiful! F3 WELCOME & DISCLAIMER: WARM-A-RAMA:  None! THA-THANG: *Sprint-burp Ladder* Partner up with a PAX of similar running pace.  Run 100 yards, 1 burpee.  ( Burpee with merkin and jump squat only).  Run back 100 yards…

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March 16, 2018

Sprint- burp Ladder of Death!

AO: The Barracks QIC: Lazarus PAX: Teacher’s Pet, Sir-Mix-A-Lot, Gus, Bookworm, Four Eyes, Shoestring, Trophy Wife, Toms, Costello THE SCENE: Perfect! F3 WELCOME & DISCLAIMER: WARM-A-RAMA:  Fast Mosey to the top of the parking garage. THA-THANG: *Sprint-burp Ladder* Partner up with a PAX of similar running pace.  Run to other side of parking deck, 1 burpee.  ( Burpee with merkin…

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March 12, 2018

**Ladder Smoke**

AO:The Old Forest QIC: Lazarus PAX: Pirtle, Bootheel, Splice, Handsy, Beauty Shop, Bottomless, Teacher’s Pet, Crayfish, Costello, Bookworm, Blast THE SCENE: 37F, cool with a light breeze, perfect for a smoke-fest! F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSHs ICx30 Windmills ICx15 High Knees ICx10 Mosey around parking lot with a sprint at the end to get the juices flowin’. THA-THANG:…

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March 7, 2018

Up hill, both ways!

AO: The Barracks QIC: Larazus PAX: Shoestring, Soybean, Bootheel THE SCENE: 37F and windy F3 WELCOME & DISCLAIMER WARM-O-RAMA: None THA-THANG: Ruck over to parking garage and ruck all the way to the top, then down the stairs, rinse and repeat for the duration of the ruck, then mosey 1 full lap around track at endex. MARY: None COUNT-OFF…

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February 23, 2018

Follow the Leader

AO: The Barracks QIC: Lazarus PAX: Shoestring, Handsy, Crayfish, Pirtle, Teacher’s Pet, Spock, Toms, MmmBop, Food Fight, Father Abraham, Dewey, Screech (FNG) THE SCENE: 55F, damp and humid F3 WELCOME & DISCLAIMER WARM-O-RAMA: QIC announced the game to be played “Follow the Leader”.  QIC informed PAX that he would be working out as if he was by himself, and…

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February 5, 2018

Laz’s Ladder

QIC: Lazarus PAX: Slicnut, Billy Blanks, Captain Obvious, Woody AO: The Levee THE SCENE: 25F and chilly F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSHs ICx25 BACs ICx15 F&R Cotton Pickers ICx15 Leg Circles ICx15 R&L THA-THANG: Laz’s Ladder: **Mosey 100yrds then sprint 100yds before, between , and after ladder sets.** 1st ladder – Broad jump, 1 merkin, broad jump 2…

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January 29, 2018

1000 Reps? Yes Sir!

QIC: Lazarus PAX: Phat Pat, Boot Heel, Rabbit, Moana, Granola, Choker, Green Monster, Mr. Wonderful, White Castle, Soulja Boy, Orange Julius, Kate, Big Al, Part Timer, Tea Party, Woodpecker (FNG), Jazmine (FNG), Stitch (FNG) THE SCENE: 36F crisp and clear. WARM-O-RAMA: None! THA-THANG: 1000 Reps! 10 Exercises at 10 reps for 10 sets! SSHs x10 High Knees x10 (2=1)…

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January 26, 2018


QIC: Lazarus PAX: Phat Pat, Soybean, Handsy, Sir-Mix-Alot, Beauty Shop, Four Eyes, Pirtle, Teacher’s Pet, Dewey, Blart, Crayfish, Toms, Shoestring, Piggyback (FNG) THE SCENE:   43F and wonderfully crisp! F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH ICx30 BAC (F&R) ICx15 High Knees ICx15 THA-THANG: PAX paired up with one another of close to the same fitness level.  YHC only gave 1…

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January 17, 2018

400 is too much!

THE SCENE: 9F and crisp F3 WELCOME & DISCLAIMER:  WARM-A- RAMA: None THA-THANG: 400 burpees with 10 yard bear crawls doesn’t work in 45 minutes.  But we tried! MARY: None COUNT-OFF & NAME-O-RAMA: 8 PAX: Lazarus(QIC), Phat Pat, Shoestring, Handsy, Sir-Mix-A-Lot, Dewy, Four-Eyes, Bookworm, (1 FNG went back to Sad Clown status) CIRCLE OF TRUST/BOM: YHC reminded PAX to always push yourself…

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January 11, 2018

Super Simple? Simply Super!

QIC: Lazarus THE SCENE: 60F with a light rain for a wonderful gloomy start to the day! F3 WELCOME & DISCLAIMER WARM-O-RAMA: Jumping Lunges x20 Lizard Hops x20 Handstand Kick-ups x10 Super Burpees x10 Mosey around park to the playground. THA-THANG: Simple Super Sets: Pull-ups x5 Hanging Leg Raises x10 Merkins x20 High Knee Jump Squats x10 4 Minute Rest…

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