Disclaimer and Welcome Warm O rama SSH 20 Daisy 15 Imperial 20 Hill Billy 20 IC Merkins – 10 Mosey around the building Tha Thing Mosey to the field Quarter Pounder Run 25 yards – 25 merkins Run 50 yards – 50 squats Run 75 yards – 75 shoulder taps Run 100 yards – 100 Apollo Ono Back down…
Welcome and disclaimer – Given Shovel Flag was not present at 0530 so we did 5 penalty burpees but then former NANTAN Gus showed up with a flag and saved us. Chef (AOQ) was late and proceeded to tell us he really doesn’t need an alarm clock anymore. He was given a good razing by several PAX for…
1/6/21 Levee Disclaimer – given Warm up High Knees, Butt Kicks, Daisy, SSH, Phelps, Arm Circles Tha Thing CMU curls – 7 = 1 Colt 21 (21 curls total) Overhead press 20 Bench press 20 Tricep extension 20 BBSU 20 Hold 1 min plank after all in Repeat 2 times …
1/2/21 Mothership Warm o Rama High Knees Butt kicks Daisy x 10 SSH x 20 Lunge stretch Mountain climbers x 20 Phelps x 10 Tha Thing Run to amphitheater 3 rotations 25 Merkins 25 Dips 25 WWI sit ups Run to bike racks 25 bike racks pull ups 25 Merkins 25 Bonnie Blairs Run…
Disclaimer – Given Warm O Rama SSH x 20 Burpees X 5 Daisy X 10 Shoulder Taps X 15 Lunge Stretch Tha Thing 2020 Best of the Berm (minus @PaperTrail games) Wall of Doom (Mudpants) 1 min intervals of wall squat, balls to the wall, wall tap, feet on the wall shoulder tap and wall push Mosey…
Q 10/27 Disclaimer – Given and received Warm o rama SSH x 20 Daisy x 10 Mountain climbers x 10 Down Dog Tha Thing Indian Run to the front to Johnson road and back – 25 Merkins at the turn Headed to tennis court Squats x 20 Suicide x 2…
Q 10/21 The Berm Disclaimer – 2 FNGs (Orange Tide, Foot Fungus) so we took our time with the disclaimer Warm O Rama 5 min SSH 20x Overhead Press 20x Mountain climbers 10x Daisy 10x Tha Thing – The 71! Because there are 71 days left in this terrible, crazy ass year …
Q 10/2/20 Disclaimer – Completed Warm o rama Arm circles x 20 SSH x 20 (last 5 in silence) – Epic fail by AOQ who stopped at 19 – 5 penalty burpees assessed! Daisy x 10 Stretch OYO Tha Thang Compilation of Levee activity that I could fondly remember Round 1 – Baseball…
Q 9 23 20 Disclaimer – presented Warm O Rama SSH x 20 IC High Knees – x 20 IC Daisy x 10 IC Mountain Climber x 20 IC Merkin slow x 10 IC Phelps x 10 Mosey to the field with CMUs We started our football inspired workout with three point stance sprints down and…
Welcome and Disclosure Warm o Rama – 5 min SSH 20 (last 5 in silence) Penalty Merkins x 10 – PAX demonstrated excellent teamwork so no burpees were administered Arm Circles 20 Windmill 20 Imperial x 20 Hillbilly x 20 Lap around building Tha Thing 15 min Elvia would have been 85 this week so…
