THE SCENE: Perfect F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: – Side straddle hops x 25 – Daisy pickers x 10 – Imperial walkers x 15 -Abe Vigoda x 10 – Little baby arm circles – front x 10 – back x 10 – 1 minute stretch oyo THA-THANG: Mosey to wall/steps – Dips x 20 & Step Ups…
THE SCENE: Clear…. until the fog rolled in. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: – Side straddle hops x 25 – Daisy pickers x 10 – Imperial walkers x 15 – Little baby arm circles – front x 10 – back x 10 – 1 minute stretch OYO THA-THANG: Warm-o-rama: Side straddle hops x 25 Daisy pickers x 10 Imperial…
THE SCENE: Cold but dry F3 WELCOME & DISCLAIMER: DoneWARM-O-RAMA:SSH x 25 Daisy Pickers x 10 Imperial Walkers x 17 Little baby arm circles Short Mosey to planter box Dips x 10 & Step Ups x 10 OYO Calf Raises x 30 OYO Derkins x 10 & Step Ups x 10 OYO Calf Raises x 40 OYO Dips x…
THE SCENE: A cool misty morning @ the Levee with DJ Halpert rockin’ the tunes F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x 25 Daisy Pickers x 10 Imperial Walkers x 17 Mosey to the skate park THA-THANG: Partner Up Balls to the wall & squats Balls to the wall & merkins Balls to the wall & step-ups Mosey…
